Thu 12th May 2022 at 7:45am by There We Are Then

Run > General

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Time
36:00
Miles
4.10
Min/mi
8:47
Pacing
0%
WAVA
59.74
Stride(cm)
106
Cals
443
Cadence
172
BPM
124
%MHR
72.8
B/mi
1093
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 108/116bpm [1105b/mi] 105cal 5.86/0mph
2) 1m - 9:08(9:08/m) 119/126bpm [1086b/mi] 108cal 6.57/0mph
3) 1m - 7:29(7:29/m) 130/150bpm [973b/mi] 95cal 8.01/0mph
4) 1m - 8:16(8:16/m) 144/153bpm [1189b/mi] 122cal 7.26/0mph
5) 0.1m - 53(9:14/m) 147/150bpm [1356b/mi] 13cal 6.5/0mph

10:14 9:08 7:29 8:16 53

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:07	97 74-109	1079	174 166-180
0.25	2:46	1:22	10:57	107 105-108	1171	174 172-176
0.38	4:05	1:19	10:35	106 105-108	1122	173 170-176
0.50	5:21	1:16	10:06	108 106-110	1090	172 172-174
0.63	6:34	1:13	9:46	108 105-112	1056	173 170-176
0.75	7:46	1:12	9:35	114 111-116	1093	172 170-176
0.88	9:03	1:17	10:13	113 108-115	1155	165 112-174
1.00	10:15	1:12	9:37	112 109-114	1076	171 168-174
1.13	11:22	1:08	9:02	116 112-119	1047	171 168-174
1.25	12:32	1:10	9:19	117 115-119	1091	171 168-172
1.38	13:42	1:10	9:21	116 114-119	1085	170 168-172
1.50	14:52	1:10	9:17	118 115-120	1096	170 168-174
1.63	15:59	1:07	8:53	119 116-121	1057	171 168-174
1.75	17:08	1:09	9:13	121 119-123	1116	171 168-174
1.88	18:16	1:08	9:08	123 121-126	1122	170 168-172
2.00	19:22	1:06	8:49	125 123-126	1101	171 168-172
2.13	23:40	4:18	34:20	116 81-127	3983	170 166-180
2.25	24:35	55	7:22	118 85-130	870	179 176-182
2.38	25:29	54	7:10	136 131-140	974	175 174-178
2.50	26:24	55	7:23	142 139-145	1048	174 172-176
2.63	33:10	6:46	54:10	110 88-128	5958	183 174-190
2.75	34:10	1:00	7:59	135 127-140	1078	178 176-180
2.88	35:06	55	7:22	141 137-145	1038	175 172-176
3.00	35:58	52	6:57	147 141-150	1020	174 172-178
3.13	37:04	1:06	8:51	146 144-148	1293	171 168-178
3.25	38:06	1:02	8:16	144 141-146	1191	172 170-174
3.38	39:09	1:03	8:22	142 139-145	1187	171 168-172
3.50	40:16	1:07	9:00	140 134-145	1260	170 168-172
3.63	41:16	1:00	7:58	142 134-146	1132	172 170-174
3.75	42:18	1:02	8:18	144 141-147	1194	171 170-174
3.88	43:17	58	7:47	147 142-153	1143	172 170-176
4.00	44:13	57	7:34	147 145-150	1113	173 170-176
4.09	45:05	52	9:11	147 143-150	1349	170 166-174

Heart

124/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (190 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	172	4.1	44:53	11:00
Walk	0.3	112	0	8	11:07
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	51.70%	More
800m	3:31	7:05	60.66%	More
1km	4:37	7:25	60.42%	More
Mile	7:50	7:50	60.43%	More
5k	34:56	11:15	46.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	58.74
5km	26:50	8:38	60.19
5M	44:26	8:53	59.46
10km	55:56	9:00	59.10
10M	1:32:38	9:16	59.13
Half	2:03:20	9:25	58.39
20M	3:13:08	9:39	59.08
Mara	4:17:08	9:49	59.17

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