Thu 12th May 2022 at 10:00am by Paul W
Bike > wattbike
-
Time
1:00:00
-
Miles
18.83
-
Mph
18.8
-
FBI
97.50
-
Surface
Road
Notes & Comments
9st 8 5/8. Did this after 2 laps of S and C. Watt Bike 1.00 Z2. At 0.40 insert 15 mins Z4 . Started on L2 and at 40 mins put it to L$. For last 5 mins went onto L1. Power Av 117 watts. Power peak 178 watts. Cadence av. 78 rpm. Cad peak 87 rpm. Symmetry total 48/52. All figures down on last week, especially power peak..
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
30:41 |
3:04 |
| 20km |
38:37 |
3:06 |
| 15 miles |
47:09 |
3:09 |
| 20 miles |
1:03:58 |
3:12 |
| 40km |
1:20:32 |
3:14 |
| 25 miles |
1:21:02 |
3:14 |
| 42km |
1:24:48 |
3:15 |
| 50 miles |
2:48:56 |
3:23 |
| 56 miles |
3:10:30 |
3:24 |
| 100 miles |
5:52:13 |
3:31 |
| 112 miles |
6:37:10 |
3:33 |
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