Thu 12th May 2022 at 12:03pm by quimby
Walk > General
-
Time
1:09:38
-
Miles
3.31
-
Min/mi
21:02
-
Stride(cm)
61
-
Cals
308
-
Cadence
125
-
BPM
102
-
%MHR
52.4
-
B/mi
2148
-
Asc(m)
61
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:27(20:27/m) 102/117bpm [2086b/mi] 92cal 55/70rpm
2) 1m - 24:14(24:14/m) 101/122bpm [2448b/mi] 100cal 44/67rpm
3) 1m - 19:35(19:35/m) 101/117bpm [1977b/mi] 88cal 57/67rpm
4) 0.31m - 5:22(17:18/m) 111/123bpm [1921b/mi] 28cal 63/67rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:17 |
2:17 |
18:19 |
91 84-97 |
1666 |
128 106-134 |
1/6 |
0.25 |
4:31 |
2:13 |
17:47 |
102 95-108 |
1813 |
129 126-132 |
6/6 |
0.38 |
6:41 |
2:10 |
17:21 |
101 96-105 |
1753 |
130 124-140 |
1/5 |
0.50 |
10:47 |
4:06 |
32:48 |
103 93-117 |
3379 |
125 116-130 |
3/2 |
0.63 |
13:24 |
2:37 |
20:53 |
100 88-108 |
2089 |
125 110-130 |
4/4 |
0.75 |
15:40 |
2:17 |
18:12 |
106 101-112 |
1930 |
127 122-130 |
5/3 |
0.88 |
18:02 |
2:21 |
18:52 |
106 100-111 |
2000 |
129 116-134 |
3/4 |
1.00 |
20:26 |
2:24 |
19:15 |
111 102-117 |
2137 |
123 114-130 |
7/1 |
1.13 |
22:49 |
2:23 |
19:06 |
114 103-122 |
2177 |
124 120-132 |
8/3 |
1.25 |
27:21 |
4:32 |
36:13 |
104 85-118 |
3767 |
126 116-130 |
6/2 |
1.38 |
29:39 |
2:18 |
18:21 |
105 96-111 |
1927 |
129 126-132 |
5/2 |
1.50 |
32:56 |
3:17 |
26:16 |
98 90-103 |
2575 |
127 124-130 |
1/11 |
1.63 |
35:15 |
2:19 |
18:32 |
104 95-111 |
1927 |
128 120-134 |
5/3 |
1.75 |
39:23 |
4:08 |
33:07 |
92 80-113 |
3047 |
121 114-126 |
4/3 |
1.88 |
42:11 |
2:48 |
22:25 |
100 82-108 |
2242 |
119 102-132 |
6/11 |
2.00 |
44:40 |
2:29 |
19:53 |
97 90-102 |
1929 |
122 114-130 |
7/1 |
2.13 |
48:14 |
3:34 |
28:29 |
89 82-97 |
2535 |
120 102-130 |
3/7 |
2.25 |
50:38 |
2:24 |
19:16 |
104 97-109 |
2003 |
122 110-126 |
3/7 |
2.38 |
52:49 |
2:10 |
17:23 |
106 101-109 |
1842 |
126 122-132 |
7/5 |
2.50 |
55:00 |
2:12 |
17:34 |
98 93-103 |
1722 |
128 118-134 |
7/3 |
2.63 |
57:09 |
2:09 |
17:12 |
103 97-111 |
1771 |
128 122-130 |
4/7 |
2.75 |
59:24 |
2:14 |
17:53 |
106 103-110 |
1895 |
124 120-130 |
4/9 |
2.88 |
1:01:36 |
2:12 |
17:39 |
102 98-107 |
1800 |
126 120-130 |
9/7 |
3.00 |
1:04:15 |
2:39 |
21:12 |
103 93-117 |
2183 |
123 106-128 |
3/4 |
3.13 |
1:06:31 |
2:16 |
18:06 |
113 105-123 |
2046 |
123 110-132 |
9/6 |
3.25 |
1:08:37 |
2:06 |
16:50 |
109 104-114 |
1834 |
128 124-132 |
6/5 |
3.31 |
1:09:38 |
1:01 |
16:53 |
116 111-120 |
1958 |
128 118-130 |
4/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:11 |
16:50 |
More |
800m |
8:40 |
17:26 |
More |
1km |
10:54 |
17:32 |
More |
Mile |
17:53 |
17:53 |
More |
5k |
1:05:54 |
21:13 |
More |
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