Thu 12th May 2022 at 12:03pm by quimby

Walk > General

  • Time
    1:09:38
  • Miles
    3.31
  • Min/mi
    21:02
  • Stride(cm)
    61
  • Cals
    308
  • Cadence
    125
  • BPM
    102
  • %MHR
    52.4
  • B/mi
    2148
  • Asc(m)
    61
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:27(20:27/m) 102/117bpm [2086b/mi] 92cal 55/70rpm
2) 1m - 24:14(24:14/m) 101/122bpm [2448b/mi] 100cal 44/67rpm
3) 1m - 19:35(19:35/m) 101/117bpm [1977b/mi] 88cal 57/67rpm
4) 0.31m - 5:22(17:18/m) 111/123bpm [1921b/mi] 28cal 63/67rpm
20:27 24:14 19:35 5:22

Pace

9% 4% 2% 4% 21% 61%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:17 2:17 18:19 91 84-97 1666 128 106-134 1/6
0.25 4:31 2:13 17:47 102 95-108 1813 129 126-132 6/6
0.38 6:41 2:10 17:21 101 96-105 1753 130 124-140 1/5
0.50 10:47 4:06 32:48 103 93-117 3379 125 116-130 3/2
0.63 13:24 2:37 20:53 100 88-108 2089 125 110-130 4/4
0.75 15:40 2:17 18:12 106 101-112 1930 127 122-130 5/3
0.88 18:02 2:21 18:52 106 100-111 2000 129 116-134 3/4
1.00 20:26 2:24 19:15 111 102-117 2137 123 114-130 7/1
1.13 22:49 2:23 19:06 114 103-122 2177 124 120-132 8/3
1.25 27:21 4:32 36:13 104 85-118 3767 126 116-130 6/2
1.38 29:39 2:18 18:21 105 96-111 1927 129 126-132 5/2
1.50 32:56 3:17 26:16 98 90-103 2575 127 124-130 1/11
1.63 35:15 2:19 18:32 104 95-111 1927 128 120-134 5/3
1.75 39:23 4:08 33:07 92 80-113 3047 121 114-126 4/3
1.88 42:11 2:48 22:25 100 82-108 2242 119 102-132 6/11
2.00 44:40 2:29 19:53 97 90-102 1929 122 114-130 7/1
2.13 48:14 3:34 28:29 89 82-97 2535 120 102-130 3/7
2.25 50:38 2:24 19:16 104 97-109 2003 122 110-126 3/7
2.38 52:49 2:10 17:23 106 101-109 1842 126 122-132 7/5
2.50 55:00 2:12 17:34 98 93-103 1722 128 118-134 7/3
2.63 57:09 2:09 17:12 103 97-111 1771 128 122-130 4/7
2.75 59:24 2:14 17:53 106 103-110 1895 124 120-130 4/9
2.88 1:01:36 2:12 17:39 102 98-107 1800 126 120-130 9/7
3.00 1:04:15 2:39 21:12 103 93-117 2183 123 106-128 3/4
3.13 1:06:31 2:16 18:06 113 105-123 2046 123 110-132 9/6
3.25 1:08:37 2:06 16:50 109 104-114 1834 128 124-132 6/5
3.31 1:09:38 1:01 16:53 116 111-120 1958 128 118-130 4/0

Heart

102/123max
  • Show Beats/Mile

Elevation

Asc 61m, Range 19m
Elevation Graph
Biggest Climbs (m) Min/mi
14 4.6% 30:39
See your biggest climbs

Cadence

125 (140 max) Stride Length: 61cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:11 16:50 More
800m 8:40 17:26 More
1km 10:54 17:32 More
Mile 17:53 17:53 More
5k 1:05:54 21:13 More

Predictions

Dist Time Per Mile
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