Thu 12th May 2022 at 12:16pm by Sjjh

Run > General

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Time
29:48
Miles
3.11
Min/mi
9:35
Pacing
85%
WAVA
45.17
Stride(cm)
98
Cals
406
Cadence
172
BPM
155
%MHR
83.9
B/mi
1487
Asc(m)
297
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 147/166bpm [1478b/mi] 129cal 5.97/6.62mph
2) 1m - 8:55(8:55/m) 159/166bpm [1419b/mi] 124cal 6.72/7.72mph
3) 1m - 9:48(9:48/m) 163/169bpm [1597b/mi] 139cal 6.12/6.82mph
4) 0.11m - 1:02(9:17/m) 164/166bpm [1523b/mi] 14cal 6.46/6.3mph

10:03 8:55 9:48 1:02

Pin Map

0mi in 0

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:20	145 105-166	1643	177 174-182	0/2
0.25	2:41	1:16	10:09	145 139-160	1473	175 174-176	0/10
0.38	3:52	1:11	9:26	145 143-146	1367	174 172-176	0/13
0.50	5:12	1:20	10:38	145 140-149	1542	173 172-174	0/13
0.63	6:25	1:13	9:47	149 148-150	1457	173 172-174	44/0
0.75	7:35	1:10	9:22	148 146-150	1385	172 172-174	7/5
0.88	8:50	1:15	10:01	151 146-154	1513	172 172-174	6/11
1.00	10:04	1:14	9:51	153 150-154	1507	173 170-174	5/4
1.13	11:15	1:11	9:28	156 155-159	1477	174 172-174	3/10
1.25	12:28	1:13	9:41	156 155-158	1510	172 170-174	6/3
1.38	13:34	1:06	8:51	161 155-165	1426	169 168-170	11/4
1.50	14:40	1:06	8:46	163 159-166	1429	170 166-172	1/7
1.63	15:11	31	4:05	159 158-160	649	170 168-172	1/32
1.75	16:34	1:23	11:05	158 156-162	1751	171 170-172	32/6
1.88	17:46	1:12	9:38	158 156-159	1522	171 170-172	130/118
2.00	18:59	1:14	9:49	159 157-161	1560	169 168-170	6/11
2.13	20:14	1:15	9:59	159 157-162	1588	169 168-172	3/6
2.25	21:26	1:12	9:37	160 157-162	1538	168 166-170	6/2
2.38	22:41	1:15	9:59	162 160-164	1616	168 168-170	14/8
2.50	23:53	1:12	9:35	163 161-165	1562	170 168-172	6/7
2.63	25:02	1:09	9:12	165 163-168	1517	169 168-170	19/7
2.75	26:18	1:16	10:08	165 163-168	1673	168 166-170	9/29
2.88	27:34	1:16	10:08	165 162-167	1671	169 166-170	5/15
3.00	28:47	1:13	9:45	166 164-167	1620	167 164-170	6/2
3.11	29:50	1:03	9:25	164 161-166	1544	169 166-172	3/7

Heart

155/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 297m, Range 166m, Flat prediction 30:36

Elevation Graph

Biggest Climbs (m)	Min/mi
152 50.7%	5:16
40 12.6%	9:44
23 13.4%	10:32
See your biggest climbs

Cadence

172 (182 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3.1	29:50	9:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	39.21%	More
800m	4:21	8:46	40.29%	More
1km	5:33	8:57	41.33%	More
Mile	9:14	9:14	42.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	45.17
5km	29:46	9:35	45.13
5M	49:45	9:57	43.82
10km	1:02:54	10:07	43.25
10M	1:45:07	10:31	42.72
Half	2:20:41	10:44	41.89
20M	3:42:07	11:06	42.04
Mara	4:57:17	11:21	41.89

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