Thu 12th May 2022 at 11:56am by Sir Noel Plum

Run > Recovery Run

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Time
58:58
Miles
6.66
Min/mi
8:51
Pacing
80%
WAVA
54.25
Stride(cm)
112
Cals
614
Cadence
162
BPM
137
%MHR
73.9
B/mi
1210
Asc(m)
200
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:10(5:10/km) 125/135bpm [645b/km] 52cal
2) 1km - 4:55(4:55/km) 143/150bpm [702b/km] 55cal
3) 1km - 4:57(4:57/km) 145/147bpm [719b/km] 57cal
4) 1km - 5:14(5:14/km) 144/150bpm [753b/km] 60cal
5) 1km - 5:14(5:14/km) 143/149bpm [748b/km] 58cal
6) 1km - 5:15(5:15/km) 140/148bpm [735b/km] 57cal
7) 1km - 5:48(5:48/km) 138/147bpm [801b/km] 61cal
8) 1km - 5:51(5:51/km) 138/147bpm [808b/km] 60cal
9) 1km - 5:32(5:32/km) 138/147bpm [765b/km] 56cal
10) 1km - 6:05(6:05/km) 130/144bpm [792b/km] 57cal
11) 0.72km - 4:57(6:51/km) 128/146bpm [876b/km] 41cal

5:10 4:55 4:57 5:14 5:14 5:15 5:48 5:51 5:32 6:05 4:57

Pin Map

0mi in 0

Pace

11%

67%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17 +6	9:08	113 80-126	1032	161 108-178	3/14
0.50	4:18	2:01	8:03	127 120-132	1023	167 164-168	9/21
0.75	6:26	2:09 +9	8:35	134 129-140	1150	168 166-172	1/14
1.00	8:27	2:00	8:01	143 140-146	1147	163 70-170	2/10
1.25	10:22	1:56	7:43	148 144-150	1141	168 166-170	9/11
1.50	12:22	2:00	7:59	145 143-147	1158	167 166-168	10/5
1.75	14:22	2:00	7:59	145 143-147	1158	168 166-170	4/7
2.00	16:22	2:00	7:59	145 144-147	1157	168 166-170	14/2
2.25	18:27	2:05	8:20	147 143-150	1226	168 164-172	5/9
2.50	20:38	2:11	8:46	142 137-145	1244	167 162-170	15/1
2.75	22:47	2:09	8:36	146 141-149	1255	168 164-172	6/6
3.00	24:49	2:02	8:09	143 137-148	1165	167 164-172	15/11
3.25	26:53	2:03	8:13	142 133-147	1168	168 164-172	3/13
3.50	29:01	2:08	8:34	140 137-148	1199	167 164-170	5/4
3.75	31:15	2:13	8:54	138 132-144	1228	167 134-172	12/3
4.00	33:49	2:34	10:17	129 113-143	1326	150 122-174	16/10
4.25	35:55	2:06	8:25	144 142-147	1211	169 168-174	13/7
4.50	38:02	2:07	8:29	144 142-146	1222	170 168-172	13/4
4.75	40:16	2:14	8:56	145 144-147	1296	169 166-172	8/9
5.00	42:52	2:36	10:22	130 116-143	1348	149 122-174	8/10
5.25	44:54	2:02	8:10	144 135-147	1175	169 166-172	3/3
5.50	46:58	2:04	8:16	136 133-142	1124	168 166-174	9/3
5.75	49:31	2:33	10:11	130 111-144	1323	153 126-174	17/1
6.00	52:32	3:02	12:06	127 111-144	1537	147 122-174	17/6
6.25	54:35	2:03	8:12	139 128-144	1140	165 112-176	2/19
6.50	56:41	2:06	8:23	140 129-146	1175	171 170-174	15/0
6.66	59:14	2:33	15:38	117 97-145	1829	128 96-170	1/6

Heart

137/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 200m, Range 71m, Flat prediction 56:11

Elevation Graph

Biggest Climbs (m)	Min/mi
26 4.3%	8:30
24 4.7%	11:21
17 4.1%	10:27
14 3.4%	8:51
13 4.1%	7:57
13 5.2%	12:41
See your biggest climbs

Cadence

162 (180 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.5	168	6.2	51:15	8:19
Walk	13.4	125	0.5	7:56	15:59
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	44.16%	More
800m	3:52	7:47	50.15%	More
1km	4:50	7:47	52.28%	More
Mile	7:52	7:52	54.55%	More
5k	25:25	8:11	57.47%	More
5 miles	42:34	8:31	55.88%	More
10k	54:01	8:42	55.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	54.34
5km	26:17	8:28	55.58
5M	43:31	8:42	54.67
10km	54:47	8:49	54.23
10M	1:30:43	9:04	54.13
Half	2:00:47	9:13	53.39
20M	3:09:09	9:27	54.02
Mara	4:11:50	9:37	54.10

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