Thu 12th May 2022 at 10:55am by Tiggers mate Roo

Run > General
  • Time
    31:58
  • Miles
    2.34
  • Min/mi
    13:40
  • Pacing
    0%
  • WAVA
    47.51
  • Stride(cm)
    71
  • Cals
    165
  • Watts
    149
  • Cadence
    166
  • BPM
    99
  • %MHR
    60.1
  • B/mi
    1354
  • Asc(m)
    39
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Cofton Park with 🥭🐶. Interspersed with walk bits, and inc a few short faster bits

Split Summary
===
1) 0.11m - 1:42(14:47/m) 81/86bpm [1198b/mi] 82/84rpm 145/208W 4.06/4.56mph
2) 0.01m - 20(25:33/m) 85/87bpm [2171b/mi] 65/82rpm 80/122W 2.34/4.36mph
3) 0.53m - 7:32(14:10/m) 88/102bpm [1246b/mi] 81/89rpm 151/205W 4.24/5.85mph
4) 0.62m - 8:55(14:21/m) 98/130bpm [1406b/mi] 84/91rpm 158/213W 4.18/6.38mph
5) 0.05m - 31(10:01/m) 114/118bpm [1142b/mi] 89/89rpm 193/207W 5.98/6.57mph
6) 0.23m - 3:10(13:58/m) 98/119bpm [1368b/mi] 84/90rpm 148/227W 4.3/6.02mph
7) 0.06m - 33(9:57/m) 121/124bpm [1203b/mi] 90/91rpm 188/195W 6.03/6.38mph
8) 0.04m - 47(21:22/m) 114/123bpm [2436b/mi] 56/88rpm 90/194W 2.81/6.23mph
9) 0.59m - 7:08(12:08/m) 111/140bpm [1347b/mi] 86/91rpm 148/219W 4.95/6.49mph
10) 0.04m - 28(10:44/m) 113/118bpm [1212b/mi] 88/89rpm 132/170W 5.61/6.68mph
11) 0.04m - 45(17:00/m) 115/120bpm [1955b/mi] 72/89rpm 117/176W 3.53/6.55mph
1:42 20 7:32 8:55 31 3:10 33 47 7:08 28 45

Pace

84% 11% 3% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 51 51 13:41 79 66-84 1081 161 80-166 157 68-208 0/2
0.13 1:44 52 14:00 84 82-86 1176 166 162-168 135 118-144 0/1
0.19 2:59 1:15 20:04 85 83-89 1705 153 98-168 145 42-204 6/1
0.25 7:09 4:10 1:06:45 84 82-89 5607 164 42-172 168 96-204 6/0
0.31 7:58 49 12:58 86 84-91 1115 170 166-172 137 118-162 26/4
0.38 8:41 43 11:23 85 85-86 967 171 170-172 161 132-172 0/3
0.44 9:42 1:01 16:15 87 85-94 1414 161 102-172 141 54-202 1/0
0.50 12:10 2:29 39:36 95 85-102 3763 171 108-178 170 130-182 5/0
0.56 12:59 49 13:06 94 89-102 1232 171 170-174 155 130-188 1/2
0.63 13:44 45 11:53 87 85-91 1033 171 168-172 157 132-164 0/2
0.69 14:55 1:11 19:00 92 85-100 1748 129 96-172 106 42-186 0/3
0.75 15:36 41 10:58 89 86-95 976 171 170-172 151 128-174 0/5
0.81 16:19 42 11:20 89 85-92 1008 171 170-172 160 136-176 0/3
0.88 17:12 53 14:15 96 89-100 1368 169 166-172 157 140-180 2/1
0.94 18:06 53 14:14 90 86-99 1281 171 168-176 183 148-196 4/0
1.00 19:00 55 14:34 119 99-130 1734 167 162-170 175 148-196 4/0
1.06 19:53 52 13:58 119 105-128 1663 168 166-172 175 156-186 4/0
1.13 23:48 3:55 1:02:42 92 81-109 5769 160 92-182 121 44-212 8/0
1.19 24:49 1:01 16:18 95 87-106 1548 173 168-178 160 42-186 2/0
1.25 25:50 1:01 16:24 91 88-96 1492 172 170-176 156 94-200 3/0
1.31 26:32 41 11:02 99 92-114 1092 176 170-178 182 162-206 3/0
1.38 27:24 53 14:04 114 102-118 1604 163 120-178 144 58-204 2/2
1.44 28:27 1:03 16:44 90 85-101 1506 169 126-172 122 62-172 0/1
1.50 29:19 52 13:52 87 84-95 1207 171 138-180 164 122-226 3/0
1.56 32:49 3:30 56:00 107 95-116 5992 178 174-180 183 168-218 2/1
1.63 33:28 39 10:23 120 117-124 1246 179 174-182 187 174-194 13/1
1.69 34:40 1:12 19:10 112 98-123 2146 128 94-178 116 62-218 1/3
1.75 35:25 45 11:57 115 109-123 1375 176 174-178 202 188-212 1/1
1.81 36:18 53 14:06 114 108-118 1607 173 164-178 133 54-186 4/0
1.88 36:58 40 10:43 115 112-119 1232 172 170-172 139 128-174 0/2
1.94 49:17 12:19 3:17:08 104 90-120 20503 169 118-178 116 74-128 0/12
2.00 50:06 48 12:54 92 88-98 1187 177 174-178 183 120-206 0/8
2.06 50:54 48 12:50 112 99-115 1438 176 170-182 150 134-182 1/3
2.13 51:40 46 12:19 105 99-113 1293 173 170-176 160 142-172 0/2
2.19 55:16 3:36 57:36 115 93-140 6624 171 126-178 138 76-180 8/5
2.25 56:18 1:02 16:31 130 118-140 2146 175 170-178 97 70-122 0/12
2.31 56:56 39 10:18 113 109-118 1164 175 164-178 149 94-176 1/7
2.34 58:15 1:19 50:31 115 110-120 5810 133 96-178 94 34-146 0/2

Heart

99/140max
  • Show Beats/Mile

Elevation

Asc 39m, Range 66m, Flat prediction 22:23
Elevation Graph
Biggest Climbs (m) Min/mi
39 17.7% 40:52
32 4.6% 21:44
See your biggest climbs

Power

149W (226 max)
Power Graph
Power Bands

Cadence

166 (182 max) Stride Length: 71cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.3 171 2.3 54:22 24:10
Walk 6.7 110 0.1 3:53 43:58

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:56 11:46 39.72% More
800m 6:40 13:25 42.72% More
1km 8:26 13:35 43.15% More
Mile 17:01 17:01 34.45% More

Predictions

Dist Time Per Mile WAVA
1M 12:21 12:21 47.49
5km 43:54 14:08 46.68
5M 1:14:44 14:57 45.03
10km 1:35:18 15:20 44.34
10M 2:42:15 16:14 43.22
Half 3:39:28 16:45 41.90
20M 5:52:17 17:37 41.46
Mara 7:56:30 18:11 40.86

Bespoke Fields

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