Thu 12th May 2022 at 8:59am by onlychaz

Bike > General

breezy

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Time
41:36
Miles
8.44
Mph
12.2
FBI
54.86
Cals
273
BPM
134
%MHR
78.4
B/mi
660
Asc(m)
108
Hillscore
7
Surface
Road

Notes & Comments

3 comments

To Pilates and back via Highfields. For funsies.

Split Summary
===
1) 5km - 15:19(3:04/km) 117/141bpm [358b/km] 75cal 19.59/40.21kmph
2) 5km - 14:58(3:00/km) 139/167bpm [416b/km] 103cal 20.05/34.06kmph
3) 3.58km - 11:20(3:10/km) 156/164bpm [494b/km] 95cal 18.95/25.9kmph

15:19 14:58 11:20

	martcole Tough on the bumsies?!
	onlychaz Not as bad as last time!! Getting used to it…
	martcole Gel seats are great!

Pin Map

0mi in 0

Pace

32%

31%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:36	1:36	9.35	104 84-119	667	0/3
0.50	2:54	1:17	11.64	111 110-112	572	0/1
0.75	4:14	1:21	11.16	113 111-116	608	1/4
1.00	5:32	1:18	11.60	115 111-117	595	4/2
1.25	6:39	1:07	13.39	120 114-127	538	0/7
1.50	7:48	1:09	12.98	123 119-128	569	5/4
1.75	8:46	57	15.69	124 120-127	474	0/5
2.00	9:40	54	16.72	123 120-124	441	1/24
2.25	10:45	1:06	13.71	125 123-127	547	0/13
2.50	3:02:49	2:52:04 +2:59:52	0.09	117 93-141	80526	13/0
2.75	3:12:32	9:42	1.55	119 114-122	4621	1/2
3.00	3:14:39	2:08	7.05	124 123-127	1056	1/1
3.25	3:15:36	56	15.97	121 119-123	455	13/1
3.50	3:16:27	51	17.53	122 120-124	418	4/16
3.75	3:17:21	54	16.65	124 119-126	447	0/3
4.00	3:18:21	1:00	15.10	126 123-128	501	0/4
4.25	3:19:20	1:00	15.12	124 119-129	492	2/3
4.50	3:21:39	2:19	6.48	134 118-160	1241	9/0
4.75	3:23:09	1:30	10.03	155 148-161	928	18/0
5.00	3:24:27	1:18	11.47	157 149-167	821	7/8
5.25	3:25:27	1:00	14.99	150 143-159	600	6/1
5.50	3:26:35	1:08	13.32	148 146-151	667	3/3
5.75	3:27:52	1:18	11.60	150 146-153	776	4/8
6.00	3:29:05	1:13	12.38	151 147-154	732	12/4
6.25	3:30:17	1:11	12.60	150 147-154	714	2/4
6.50	3:31:19	1:02	14.51	152 152-153	629	2/1
6.75	3:32:35	1:16	11.85	154 148-162	780	1/5
7.00	3:33:48	1:14	12.20	159 153-164	782	7/0
7.25	3:34:59	1:11	12.67	154 152-158	729	1/3
7.50	3:36:03	1:04	14.09	159 155-162	677	4/3
7.75	3:37:10	1:07	13.43	157 152-162	701	1/4
8.00	3:38:42	1:32	9.82	156 148-163	953	5/2
8.25	3:40:09	1:27	10.30	154 147-160	897	1/8
8.44	3:41:28	1:19	8.63	156 154-158	1085	4/0

Heart

134/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 55m

Elevation Graph

Biggest Climbs (m)	Mph
38 4.9%	8.5
17 3.5%	11.5
11 4.2%	10.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:57	More
800m	1:35	3:10	More
1km	1:59	3:12	More
Mile	3:29	3:29	More
5k	14:31	4:40	More
5 miles	23:17	4:39	More
10k	3:28:15	33:31	More

Predictions

Dist	Time	Per Mile
10 miles	49:48	4:59
20km	1:02:42	5:03
15 miles	1:16:32	5:06
20 miles	1:43:49	5:11
40km	2:10:43	5:16
25 miles	2:11:31	5:16
42km	2:17:39	5:16
50 miles	4:34:12	5:29
56 miles	5:09:12	5:31
100 miles	9:31:42	5:43
112 miles	10:44:41	5:45

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 Overtaken by 18 bus
2 Old lady with helper
3 Fancy cyclist having problems

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