Thu 12th May 2022 at 12:10pm by Tim Madisun

Run > General

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Time
18:17
Miles
2.20
Min/mi
8:19
Pacing
92%
WAVA
53.88
Stride(cm)
109
Cals
242
Cadence
178
BPM
168
%MHR
98.3
B/mi
1397
Asc(m)
148
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 156/173bpm [1330b/mi] 99cal 7.04/7.99mph
2) 1m - 8:17(8:17/m) 183/191bpm [1515b/mi] 121cal 7.25/7.93mph
3) 0.2m - 1:28(7:23/m) 192/195bpm [1417b/mi] 22cal 8.13/7.91mph

Second run since starting again. Bit quicker, as it appears I've forgotten how to plod!

8:32 8:17 1:28

Pin Map

0mi in 0

Pace

31%

28%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:00	104 72-128	832	169 158-174	4/0
0.13	59	29	7:40	135 130-138	1035	171 168-174	3/0
0.19	1:30	31	8:20	140 136-146	1167	175 174-176	1/2
0.25	2:00	30	8:06	150 147-152	1215	175 174-176	3/2
0.31	2:37	36	9:40	152 151-157	1469	174 170-176	8/0
0.38	3:06	30	7:54	156 155-157	1234	173 168-176	0/6
0.44	3:38	32	8:36	158 157-159	1358	175 174-176	7/0
0.50	4:10	32	8:28	162 160-164	1373	176 174-178	1/6
0.56	4:43	33	8:46	164 163-164	1437	177 172-180	26/0
0.63	5:17	34	8:58	164 163-165	1471	174 172-178	5/0
0.69	5:51	34	9:04	166 164-167	1506	177 174-180	8/4
0.75	6:23	32	8:29	168 168-169	1425	179 178-180	0/6
0.81	6:57	35	9:17	169 168-172	1568	178 176-180	1/9
0.88	7:29	32	8:33	172 170-173	1470	180 178-182	0/8
0.94	8:00	30	8:05	171 170-171	1381	179 178-180	0/4
1.00	8:32	32	8:30	172 171-173	1462	182 180-184	27/0
1.06	9:04	32	8:36	175 173-177	1504	181 178-182	8/0
1.13	9:35	31	8:16	177 176-178	1462	182 180-184	10/0
1.19	10:14	39	10:22	180 177-181	1867	179 172-186	0/4
1.25	10:44	30	8:04	182 181-182	1470	181 178-182	7/0
1.31	11:14	30	8:05	182 179-185	1470	179 178-180	0/15
1.38	11:50	36	9:36	183 181-185	1755	180 178-182	2/7
1.44	12:18	28	7:31	183 181-186	1376	181 180-184	0/10
1.50	12:46	28	7:24	184 182-186	1361	180 178-182	0/4
1.56	13:15	29	7:47	184 184-185	1433	180 180-182	0/2
1.63	13:45	30	7:56	186 184-187	1475	181 178-182	2/5
1.69	14:17	32	8:28	185 183-185	1568	177 174-180	4/4
1.75	14:48	31	8:20	185 184-186	1542	179 178-180	6/3
1.81	15:20	31	8:22	185 185-186	1548	178 176-180	0/21
1.88	15:48	29	7:41	186 184-186	1428	180 178-182	1/3
1.94	16:17	29	7:44	188 185-189	1453	183 178-186	2/1
2.00	16:48	31	8:12	190 189-191	1557	182 180-184	4/1
2.06	17:16	28	7:33	191 189-192	1441	185 182-186	2/4
2.13	17:46	29	7:49	191 189-193	1492	183 182-184	1/1
2.19	18:12	26	7:00	194 193-195	1358	184 182-188	2/3
2.20	18:17	5	7:23	195 195-195	1439	184 184-184	0/0

Heart

168/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 79m, Flat prediction 18:12

Elevation Graph

Biggest Climbs (m)	Min/mi
50 13.2%	8:21
46 14.0%	8:39
12 7.9%	8:13
See your biggest climbs

Cadence

178 (188 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	42.58%	More
800m	3:53	7:48	48.27%	More
1km	4:54	7:54	49.79%	More
Mile	7:57	7:57	52.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	52.47
5km	26:22	8:29	53.70
5M	43:39	8:44	52.75
10km	54:58	8:51	52.29
10M	1:31:01	9:06	52.16
Half	2:01:10	9:15	51.42
20M	3:09:45	9:29	52.03
Mara	4:12:38	9:39	52.11

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