Thu 12th May 2022 at 11:16am by OllyGoGo

Run > General

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Time
55:44
Miles
5.77
Min/mi
9:40
Pacing
93%
WAVA
55.97
Stride(cm)
96
Cals
696
Cadence
174
BPM
134
%MHR
75.2
B/mi
1293
Asc(m)
161
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 137/153bpm [1327b/mi] 120cal
2) 1m - 9:33(9:33/m) 131/146bpm [1250b/mi] 119cal
3) 1m - 9:46(9:46/m) 131/135bpm [1279b/mi] 121cal
4) 1m - 9:46(9:46/m) 133/137bpm [1299b/mi] 119cal
5) 1m - 9:29(9:29/m) 135/138bpm [1280b/mi] 120cal
6) 0.59m - 5:30(9:18/m) 139/142bpm [1293b/mi] 72cal
7) 0.17m - 1:59(11:19/m) 144/149bpm [1630b/mi] 25cal

9:41 9:33 9:46 9:46 9:29 5:30 1:59

Pin Map

0mi in 0

Pace

53%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:44	117 85-135	1023	170 166-174	52/26
0.50	4:39	2:28	9:51	136 131-142	1341	172 170-176	2/10
0.75	7:00	2:21	9:25	144 137-153	1357	178 174-180	6/11
1.00	9:21	2:20	9:21	147 141-153	1375	178 176-180	4/10
1.25	11:42	2:22	9:27	138 130-146	1304	176 174-178	6/3
1.50	14:04	2:21	9:26	127 124-132	1197	177 174-178	2/9
1.75	16:27	2:23	9:34	129 126-132	1233	176 170-180	8/6
2.00	18:53	2:26	9:43	130 125-137	1262	175 168-178	15/9
2.25	21:19	2:26	9:43	131 128-133	1273	174 170-176	5/12
2.50	23:48	2:29	9:56	130 127-133	1291	175 172-178	8/11
2.75	26:16	2:28	9:53	130 127-134	1285	175 174-178	8/4
3.00	28:40	2:24	9:36	132 130-134	1267	174 172-176	13/12
3.25	31:04	2:24	9:36	133 130-135	1277	175 172-178	2/10
3.50	33:30	2:26	9:43	133 128-136	1292	175 174-176	13/10
3.75	35:56	2:26	9:45	132 128-135	1287	173 170-176	2/13
4.00	38:40	2:44 +15	10:56	135 132-137	1476	174 172-176	1/6
4.25	41:07	2:27	9:47	135 132-137	1321	174 170-176	7/3
4.50	43:25	2:18	9:13	134 131-137	1235	174 172-176	4/4
4.75	45:47	2:22	9:30	136 134-138	1292	172 170-174	6/12
5.00	48:10	2:23	9:32	135 133-137	1286	172 166-174	10/6
5.25	50:26	2:16	9:05	137 136-139	1244	174 170-176	7/5
5.50	52:43	2:16	9:05	141 138-142	1280	172 168-174	11/4
5.75	55:24	2:42	10:48	141 137-148	1522	170 164-176	14/6
5.80	55:57	33	10:52	149 149-149	1619	169 168-170	6/0

Heart

134/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 54m, Flat prediction 55:47

Elevation Graph

Biggest Climbs (m)	Min/mi
25 9.8%	9:20
12 9.1%	9:40
See your biggest climbs

Cadence

174 (180 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	173	5.8	55:40	9:38
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	0.4	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	40.57%	More
800m	4:30	9:02	48.29%	More
1km	5:39	9:05	50.15%	More
Mile	9:16	9:16	51.99%	More
5k	29:50	9:36	55.12%	More
5 miles	48:03	9:37	56.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	55.42
5km	28:55	9:18	56.86
5M	47:53	9:35	56.21
10km	1:00:17	9:42	55.89
10M	1:39:50	9:59	55.94
Half	2:12:55	10:09	55.25
20M	3:28:09	10:24	55.91
Mara	4:37:07	10:35	56.00

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