Thu 12th May 2022 at 7:19am by way2slow

Run > General

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Time
37:27
Miles
4.01
Min/mi
9:20
Pacing
50%
WAVA
57.78
Stride(cm)
92
Cals
304
Cadence
187
BPM
142
%MHR
72.5
B/mi
1327
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 133/154bpm [1298b/mi] 77cal
2) 1m - 9:13(9:13/m) 142/151bpm [1309b/mi] 77cal
3) 1m - 9:19(9:19/m) 149/157bpm [1389b/mi] 75cal
4) 1m - 9:05(9:05/m) 151/157bpm [1373b/mi] 75cal
5) 0.01m - 3(6:05/m) 155/155bpm [944b/mi]

9:46 9:13 9:19 9:05 3

Pace

12%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:13	107 81-121	1200	181 178-184	6/0
0.25	2:36	1:12	9:32	128 121-132	1221	184 182-186	3/1
0.38	3:47	1:11	9:27	132 129-134	1248	186 184-188	3/1
0.50	5:01	1:15	9:57	137 134-139	1362	187 184-188	2/0
0.63	6:13	1:12	9:35	142 135-152	1361	188 184-190	2/1
0.75	7:22	1:09	9:15	145 136-152	1342	186 184-192	2/1
0.88	8:34	1:11	9:31	142 138-145	1351	186 182-190	2/1
1.00	9:45	1:12	9:32	140 139-142	1335	186 184-188	1/1
1.13	12:53	3:08 +1:59	25:02	125 108-142	3129	188 184-192	1/1
1.25	14:04	1:11	9:30	138 118-151	1310	187 186-188	1/2
1.38	15:14	1:10	9:19	141 139-145	1313	185 182-190	1/1
1.50	16:23	1:09	9:12	145 143-146	1333	187 184-190	3/2
1.63	17:32	1:09	9:10	144 143-146	1320	187 184-188	1/1
1.75	18:39	1:07	8:57	147 143-149	1316	188 186-190	2/2
1.88	19:49	1:10	9:19	148 147-149	1379	187 186-190	3/2
2.00	20:59	1:10	9:21	148 146-150	1383	188 186-190	2/1
2.13	23:49	2:50 +1:37	22:38	124 96-149	2808	189 188-192	1/3
2.25	25:04	1:15	10:02	149 146-153	1494	188 186-190	2/1
2.38	26:11	1:08	9:01	150 146-151	1352	187 184-190	2/2
2.50	27:22	1:11	9:28	150 148-152	1419	187 184-190	1/1
2.63	28:30	1:07	8:58	154 152-154	1380	188 186-190	2/1
2.75	29:37	1:07	9:00	154 153-154	1385	186 184-188	2/3
2.88	30:45	1:08	9:01	154 153-154	1389	187 186-188	2/2
3.00	31:56	1:11	9:27	155 154-157	1466	188 184-190	2/2
3.13	33:04	1:08	9:06	155 154-155	1411	188 186-190	2/3
3.25	34:15	1:11	9:29	154 151-155	1460	188 186-190	4/2
3.38	35:22	1:07	8:56	155 154-156	1386	188 186-192	2/1
3.50	37:52	2:30 +1:19	20:02	128 99-155	2565	189 186-192	1/1
3.63	38:58	1:05	8:44	150 142-154	1310	188 188-190	1/3
3.75	40:05	1:07	8:56	154 150-155	1377	189 188-190	1/1
3.88	41:12	1:08	9:01	155 154-157	1397	188 186-190	2/1
4.00	42:20	1:07	9:00	156 155-157	1404	187 182-190	2/1
4.01	42:23	3	7:25	155 155-155	1150	185 182-188	0/0

Heart

142/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 17m, Flat prediction 37:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (192 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.4	186	4	37:23	10:34
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	5	-
Pause	10.4	-	-	4:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	45.09%	More
800m	4:25	8:52	48.62%	More
1km	5:37	9:03	49.70%	More
Mile	9:06	9:06	52.38%	More
5k	32:34	10:29	51.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	56.34
5km	28:30	9:10	58.48
5M	47:26	9:29	57.36
10km	59:51	9:38	56.92
10M	1:39:36	9:58	56.37
Half	2:12:59	10:09	55.15
20M	3:29:11	10:28	55.18
Mara	4:39:17	10:40	54.75

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