Thu 12th May 2022 at 8:03am by FrightenedMan

Run > General

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Time
54:43
Miles
6.11
Min/mi
8:57
Pacing
14%
WAVA
59.36
Stride(cm)
105
Cals
596
Cadence
170
BPM
143
%MHR
81.1
B/mi
1279
Asc(m)
203
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 126/142bpm [1191b/mi] 85cal 6.35/7.93mph
2) 1m - 8:48(8:48/m) 143/147bpm [1259b/mi] 98cal 6.82/12.71mph
3) 1m - 8:59(8:59/m) 145/149bpm [1303b/mi] 101cal 6.68/8.27mph
4) 1m - 8:54(8:54/m) 145/151bpm [1291b/mi] 98cal 6.74/7.68mph
5) 1m - 8:47(8:47/m) 152/159bpm [1336b/mi] 101cal 6.83/7.41mph
6) 1m - 8:42(8:42/m) 154/162bpm [1340b/mi] 101cal 6.89/8.14mph
7) 0.11m - 1:05(9:45/m) 152/154bpm [1481b/mi] 12cal 6.16/7.06mph

9:27 8:48 8:59 8:54 8:47 8:42 1:05

Pace

13%

20%

53%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:04	5:04 +2:29	20:16	111 88-126	2250	170 116-182	14/0
0.50	7:56	2:52 +36	11:30	126 109-135	1448	173 120-178	13/11
0.75	10:11	2:15	8:59	137 135-140	1231	173 172-176	3/16
1.00	13:37	3:26 +1:10	13:43	130 110-142	1783	175 172-178	11/7
1.25	15:53	2:16	9:04	141 138-143	1278	173 170-176	8/10
1.50	18:04	2:11	8:44	142 139-145	1240	173 170-176	23/30
1.75	20:18	2:14	8:58	144 141-145	1291	173 170-178	23/7
2.00	22:34	2:15 +5	9:02	144 142-146	1300	173 170-178	11/18
2.25	24:52	2:18	9:11	145 142-146	1332	172 170-174	10/4
2.50	27:05	2:13	8:52	145 144-148	1286	172 168-176	16/11
2.75	29:20	2:16	9:03	145 142-148	1313	169 164-174	12/14
3.00	31:33	2:13	8:51	145 138-149	1282	171 164-176	11/17
3.25	33:46	2:13 +2	8:53	138 134-145	1227	172 168-176	4/39
3.50	35:58	2:12	8:48	147 145-149	1293	170 166-174	12/6
3.75	38:14	2:16	9:02	148 143-151	1338	169 164-172	9/15
4.00	40:44	2:30 +15	10:00	147 141-151	1471	170 158-176	5/10
4.25	43:46	3:02 +49	12:09	146 129-154	1775	169 120-174	8/7
4.50	46:02	2:15	9:01	153 147-157	1380	172 168-176	4/20
4.75	48:10	2:08	8:32	156 155-158	1331	171 166-174	12/10
5.00	50:21	2:11	8:45	155 151-158	1356	169 164-172	16/3
5.25	52:27	2:06	8:25	158 155-162	1330	171 168-176	5/16
5.50	1:00:14	7:46 +5:29	31:06	148 135-162	4603	166 90-174	42/3
5.75	1:02:26	2:13	8:51	154 152-156	1364	172 168-176	11/7
6.00	1:04:32	2:05	8:22	156 152-158	1305	171 166-174	8/8
6.11	1:05:37	1:05	9:54	152 151-154	1504	169 164-172	4/7

Heart

143/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 203m, Range 74m, Flat prediction 43:24

Elevation Graph

Biggest Climbs (m)	Min/mi
48 7.7%	23:09
43 7.6%	8:39
25 10.0%	26:40
16 9.4%	8:25
14 4.0%	8:34
14 8.7%	8:25
See your biggest climbs

Cadence

170 (182 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.3	171	6.1	54:36	8:59
Walk	16.3	116	0	10:45	35:51:02
Pause	0.4	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	43.57%	More
800m	4:08	8:18	51.78%	More
1km	5:14	8:25	53.29%	More
Mile	8:39	8:39	54.83%	More
5k	27:55	8:59	57.85%	More
5 miles	47:17	9:27	55.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	58.98
5km	26:43	8:36	60.45
5M	44:14	8:51	59.73
10km	55:42	8:58	59.35
10M	1:32:14	9:13	59.39
Half	2:02:48	9:22	58.64
20M	3:12:19	9:37	59.33
Mara	4:16:03	9:46	59.42

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