Thu 12th May 2022 at 12:25pm by Gio

Walk > General

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Time
29:18
Miles
1.75
Min/mi
16:45
Stride(cm)
80
Cals
114
Cadence
121
BPM
87
%MHR
43.6
B/mi
1460
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:30(10:30/km) 67/80bpm [703b/km] 36cal 60/65rpm
2) 1km - 10:16(10:16/km) 95/108bpm [975b/km] 41cal 59/63rpm
3) 0.82km - 8:32(10:23/km) 101/115bpm [1048b/km] 37cal 60/63rpm

10:30 10:16 8:32

Pace

18%

67%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:10	66 59-76	1067	121 116-124	1/0
0.13	2:08	1:08	18:05	64 61-69	1158	121 118-124	1/2
0.19	3:15	1:07	17:49	63 60-68	1123	118 110-122	0/3
0.25	4:14	59	15:40	67 61-72	1049	120 116-122	2/1
0.31	5:13	59	15:40	70 62-75	1096	122 120-124	1/2
0.38	6:11	58	15:25	68 65-70	1049	122 120-124	1/2
0.44	7:19	1:09	18:22	70 64-78	1285	120 110-126	2/3
0.50	8:26	1:06	17:43	68 64-76	1205	123 120-124	1/0
0.56	9:26	1:00	15:57	74 65-79	1180	120 112-126	0/1
0.63	10:35	1:09	18:27	70 66-77	1291	115 108-124	1/1
0.69	11:32	57	15:14	84 80-88	1279	123 120-124	1/1
0.75	12:36	1:04	16:59	81 78-85	1375	121 118-124	1/1
0.81	13:40	1:04	17:10	90 86-96	1545	121 116-124	1/1
0.88	14:43	1:03	16:45	89 83-102	1491	120 116-124	3/0
0.94	15:43	1:00	16:02	104 99-108	1668	118 112-126	2/1
1.00	16:44	1:01	16:24	104 101-107	1705	123 122-124	1/2
1.06	17:44	59	15:49	98 95-103	1549	123 116-126	2/0
1.13	18:46	1:02	16:29	103 100-106	1697	118 116-122	1/2
1.19	19:50	1:05	17:15	103 96-107	1776	118 116-120	3/1
1.25	20:54	1:04	16:57	100 94-107	1694	117 114-120	2/1
1.31	21:52	58	15:33	106 103-110	1648	120 116-122	1/1
1.38	22:55	1:03	16:51	100 97-107	1684	121 118-124	4/3
1.44	23:57	1:02	16:25	105 101-109	1724	122 118-124	4/3
1.50	24:58	1:02	16:25	108 103-115	1774	123 120-124	3/4
1.56	25:58	1:00	15:56	105 101-113	1672	124 122-126	1/1
1.63	27:01	1:03	16:49	103 95-113	1733	124 122-124	1/2
1.69	28:07	1:06	17:32	93 84-100	1630	122 118-126	0/1
1.75	29:16	1:09	18:22	91 80-101	1671	121 118-126	1/0
1.75	29:19	3	16:55	104 104-104	1759	122 122-122	0/0

Heart

87/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (126 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:40	More
800m	8:08	16:21	More
1km	10:10	16:21	More
Mile	16:25	16:25	More

Predictions

Dist	Time	Per Mile

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