Tue 10th May 2022 at 7:10pm by Ima Donkey

Run > General

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Time
58:51
Miles
4.91
Min/mi
11:59
Pacing
79%
WAVA
50.90
Stride(cm)
83
Cals
495
Cadence
161
BPM
133
%MHR
85.6
B/mi
1589
Asc(m)
216
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 4.91m - 58:51(12:00/m) 132/168bpm [1583b/mi] 495cal 5/6.12mph

58:51

Pace

44%

34%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:10	3:10	12:38	116 96-133	1466	161 118-170	3/1
0.50	6:08	2:58	11:53	129 125-131	1533	164 160-168	9/5
0.75	9:00	2:52	11:30	130 128-133	1495	166 162-170	27/13
1.00	11:55	2:55	11:40	132 129-134	1541	163 158-166	33/24
1.25	14:35	2:39	10:37	135 133-137	1434	164 160-168	12/27
1.50	17:39	3:04	12:17	135 131-138	1659	162 156-168	28/28
1.75	20:36	2:57	11:46	143 132-158	1683	162 158-172	8/27
2.00	23:47	3:12 +20	12:47	134 125-163	1714	164 158-170	12/13
2.25	26:38	2:51	11:24	134 127-146	1528	161 158-164	18/15
2.50	30:23	3:44	14:57	140 134-151	2093	158 118-166	15/14
2.75	33:06	2:44	10:55	142 131-163	1550	163 160-166	13/18
3.00	37:03	3:57 +44	15:47	133 125-140	2099	159 118-168	38/11
3.25	40:16	3:13	12:51	133 130-137	1709	163 158-168	16/18
3.50	42:59	2:43	10:51	132 127-137	1431	162 156-168	19/22
3.75	46:01	3:03	12:11	134 127-144	1633	160 154-166	14/9
4.00	49:39	3:37 +27	14:29	132 127-139	1913	160 118-166	13/12
4.25	52:23	2:44	10:56	144 130-166	1575	163 160-170	7/14
4.50	55:40	3:17 +19	13:10	136 125-150	1790	162 108-174	11/9
4.75	59:39	3:59 +48	15:54	121 112-137	1924	156 108-166	13/9
4.91	1:01:28	1:49	11:44	123 121-127	1444	161 158-166	6/11

Heart

133/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 216m, Range 41m, Flat prediction 58:21

Elevation Graph

Biggest Climbs (m)	Min/mi
16 11.0%	11:46
13 11.2%	18:37
11 9.1%	12:01
See your biggest climbs

Cadence

161 (174 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	162	4.9	58:04	12:22
Walk	1.7	115	0	1:05	43:41
Pause	3.6	-	-	2:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:23	41.99%	More
800m	5:25	10:54	46.08%	More
1km	6:51	11:01	47.43%	More
Mile	11:19	11:19	48.53%	More
5k	38:06	12:16	49.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:54	10:54	50.35
5km	36:14	11:40	51.73
5M	1:00:00	12:00	50.84
10km	1:15:32	12:09	50.45
10M	2:05:05	12:31	50.66
Half	2:46:32	12:43	50.12
20M	4:20:47	13:02	50.73
Mara	5:47:13	13:15	50.79

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