Thu 12th May 2022 at 10:18am by Walk This Way

Run > General

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Time
44:18
Miles
1.61
Min/mi
27:31
Pacing
59%
WAVA
16.29
Stride(cm)
55
Cals
231
Cadence
106
BPM
101
%MHR
75.1
B/mi
2788
Asc(m)
123
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:29(14:29/km) 114/133bpm [1651b/km] 111cal 4.14/6.45kmph
2) 1km - 20:39(20:39/km) 98/123bpm [2023b/km] 91cal 2.91/4.77kmph
3) 0.59km - 9:10(15:36/km) 88/104bpm [1373b/km] 29cal 3.84/5.98kmph

14:29 20:39 9:10

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:05	99 84-116	1889	109 100-132	67/6
0.13	2:16	1:05	17:16	113 111-114	1952	109 106-110	7/3
0.19	3:14	57	15:16	112 112-113	1710	112 110-114	3/4
0.25	4:15	1:01	16:16	112 111-113	1821	111 110-112	0/13
0.31	5:26	1:11	19:03	112 112-113	2133	112 110-116	4/9
0.38	7:02	1:36 +4	25:32	117 104-133	2988	112 106-116	2/12
0.44	8:10	1:09	18:20	121 117-125	2219	114 110-118	0/10
0.50	10:45	2:34	41:11	113 107-117	4653	104 100-116	7/9
0.56	12:48	2:03	32:47	115 113-116	3771	99 84-116	5/1
0.63	15:37	2:49	45:02	114 112-115	5134	112 88-156	6/1
0.69	19:30	3:54	1:02:19	107 94-118	6668	101 88-116	3/14
0.75	21:32	2:01	32:21	89 78-112	2879	114 98-116	1/8
0.81	23:04	1:32	24:32	84 77-89	2061	100 90-116	1/4
0.88	25:14	2:10	34:41	92 88-98	3191	124 80-160	15/1
0.94	26:58	1:44	27:45	109 94-123	3025	93 80-146	2/2
1.00	28:28	1:30	23:58	95 93-97	2277	96 92-102	2/3
1.06	30:01	1:33	24:55	102 92-121	2541	112 80-156	5/3
1.13	31:55	1:54	30:25	100 90-115	3042	100 82-152	2/3
1.19	33:47	1:52	29:48	95 89-99	2830	96 90-116	5/3
1.25	35:25	1:38	26:04	96 95-96	2502	92 90-98	17/4
1.31	37:47	2:22	37:50	84 71-96	3177	106 92-116	9/10
1.38	39:11	1:25	22:37	85 84-85	1922	109 102-116	5/4
1.44	40:37	1:25	22:46	85 81-88	1935	114 110-118	12/3
1.50	41:38	1:02	16:25	95 87-104	1559	113 108-116	3/7
1.56	42:39	1:01	16:17	89 88-90	1449	112 110-114	9/15
1.61	44:25	1:46	39:17	94 89-102	3692	110 106-116	5/2

Heart

101/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 73m, Flat prediction 44:21

Elevation Graph

Biggest Climbs (m)	Min/mi
22 12.7%	30:13
21 11.8%	29:13
12 9.7%	21:07
See your biggest climbs

Cadence

106 (160 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	4.1	151	0.1	1:48	31:09
Walk	93.8	104	1.5	41:40	26:53
Still	2.1	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:06	16:31	19.96%	More
800m	10:44	21:35	17.91%	More
1km	15:23	24:45	16.29%	More
Mile	28:22	28:22	15.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	26:44	26:44	15.93
5km	1:28:56	28:37	16.30
5M	2:27:15	29:27	16.02
10km	3:05:24	29:50	15.89
10M	5:07:01	30:42	15.86
Half	6:48:46	31:12	15.64
20M	10:40:07	32:00	15.82
Mara	14:12:15	32:32	15.85

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