Thu 12th May 2022 at 10:01am by mrsmurchin

Run > General

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Time
18:16
Miles
2.03
Min/mi
9:00
Pacing
93%
WAVA
55.41
Stride(cm)
100
Cals
190
Cadence
178
BPM
130
%MHR
76
B/mi
1169
Asc(m)
66
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 119/136bpm [1110b/mi] 96cal
2) 1m - 8:44(8:44/m) 143/154bpm [1248b/mi] 92cal
3) 0.03m - 13(7:53/m) 147/149bpm [1160b/mi] 2cal

9:20 8:44 13

Pin Map

0mi in 0

Pace

31%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:24	90 67-106	936	174 170-178	0/0
0.13	1:17	38	10:06	108 103-112	1091	173 170-174	0/1
0.19	1:54	37	9:46	116 113-118	1133	175 174-178	0/1
0.25	2:29	35	9:23	121 118-122	1135	176 174-180	1/0
0.31	3:03	34	9:07	121 119-122	1102	177 176-178	11/0
0.38	3:37	34	9:04	120 117-122	1088	175 174-178	6/0
0.44	4:11	34	9:03	120 118-122	1085	175 174-178	2/0
0.50	4:45	34	9:04	120 119-123	1089	178 176-180	1/2
0.56	5:19	35	9:12	119 114-121	1096	176 174-176	3/0
0.63	5:55	35	9:25	116 113-118	1093	176 174-178	2/0
0.69	6:29	35	9:15	119 117-122	1101	178 176-180	0/1
0.75	7:03	34	9:03	124 121-128	1122	178 176-178	0/3
0.81	7:36	33	8:48	129 127-132	1136	179 176-180	12/0
0.88	8:11	34	9:07	131 129-133	1195	179 178-180	4/2
0.94	8:46	35	9:22	133 131-136	1245	179 178-180	3/0
1.00	9:20	35	9:15	132 130-135	1222	180 180-180	0/7
1.06	9:55	34	9:07	141 136-144	1286	177 174-180	4/0
1.13	10:29	34	9:07	138 135-141	1258	177 174-178	1/2
1.19	11:02	33	8:48	136 134-137	1197	178 178-178	1/2
1.25	11:35	33	8:55	139 137-141	1240	179 178-182	0/1
1.31	12:07	32	8:32	140 140-142	1195	180 180-180	0/1
1.38	12:39	32	8:34	142 141-142	1217	181 180-182	1/2
1.44	13:11	32	8:33	144 143-145	1231	180 180-182	2/3
1.50	13:43	32	8:26	145 144-145	1222	180 180-180	1/0
1.56	14:15	32	8:25	145 145-145	1220	180 180-182	4/0
1.63	14:48	33	8:51	143 139-146	1266	181 180-184	1/0
1.69	15:20	32	8:35	144 143-146	1236	181 180-182	1/1
1.75	15:52	32	8:35	146 144-147	1253	182 180-182	0/2
1.81	16:25	33	8:44	147 147-148	1285	182 182-182	6/0
1.88	16:58	33	8:50	148 148-148	1306	181 178-182	0/3
1.94	17:31	33	8:41	148 147-148	1284	181 180-184	1/1
2.00	18:14	43 +9	11:28	150 149-154	1721	181 172-188	0/1
2.03	18:27	13	8:22	147 145-149	1231	181 180-182	0/1

Heart

130/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 42m, Flat prediction 18:17

Elevation Graph

Biggest Climbs (m)	Min/mi
12 8.8%	8:54
See your biggest climbs

Cadence

178 (188 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	178	2	18:18	9:06
Walk	0.0	0	0	0	NAN:00:00
Pause	0.8	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	44.64%	More
800m	4:16	8:35	48.40%	More
1km	5:21	8:36	50.30%	More
Mile	8:42	8:42	52.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	53.05
5km	28:41	9:14	55.68
5M	47:30	9:30	54.86
10km	59:48	9:37	54.55
10M	1:39:01	9:54	54.21
Half	2:11:50	10:04	53.14
20M	3:26:27	10:19	53.31
Mara	4:34:52	10:29	52.98

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