Thu 12th May 2022 at 10:35am by keyring

Run > General

Follow User
0 👍

Time
48
Miles
0.13
Min/mi
6:09
WAVA
56.02
Stride(cm)
143
Cals
3
Cadence
183
BPM
95
%MHR
52.8
B/mi
585
Surface
Road

Notes & Comments

Split Summary
===
1) 0.21km - 48(3:52/km) 95/118bpm [368b/km] 3cal 15.49/17.1kmph

Pin Map

Imported from file - 2014-01-02

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	24	24	6:16	84 71-102	527	179 116-194	4/5
0.13	47	23	6:13	111 105-118	691	189 188-192	0/1

Heart

95/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 2m, Flat prediction 48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (194 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	188	0.1	47	6:12
Walk	2.1	116	0	1	9:15

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	66.73
5km	23:53	7:41	67.63
5M	39:44	7:57	66.49
10km	50:08	8:04	65.94
10M	1:23:24	8:20	65.68
Half	1:51:20	8:30	64.68
20M	2:55:06	8:45	65.17
Mara	3:53:45	8:55	65.09

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry