Thu 12th May 2022 at 10:22am by keyring

Run > General

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Time
55
Miles
0.10
Min/mi
9:10
WAVA
38.89
Stride(cm)
103
Cals
5
Cadence
179
BPM
104
%MHR
57.7
B/mi
952
Surface
Road

Notes & Comments

Split Summary
===
1) 0.17km - 55(5:29/km) 105/115bpm [576b/km] 5cal 10.93/14.11kmph

Pin Map

0mi in 0

Pace

61%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:03	101 88-113	915	176 116-186	1/1
0.10	54	20	8:21	113 111-115	944	186 184-188	1/0

Heart

104/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 1m, Flat prediction 55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (188 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	183	0.1	53	8:50
Walk	2.1	116	0	1	6:58

Predictions

Dist	Time	Per Mile	WAVA
1M	10:46	10:46	44.01
5km	36:13	11:39	44.60
5M	1:00:16	12:03	43.84
10km	1:16:03	12:14	43.47
10M	2:06:32	12:39	43.29
Half	2:48:55	12:54	42.63
20M	4:25:39	13:17	42.95
Mara	5:54:39	13:32	42.90

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