Thu 12th May 2022 at 9:54am by SooWoo

Walk > General

  • Time
    37:44
  • Miles
    2.20
  • Min/mi
    17:09
  • Stride(cm)
    81
  • Cals
    228
  • Cadence
    116
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:14(17:14/m) 121cal 55/65rpm 3.48/24.53mph
2) 1m - 16:52(16:52/m) 88cal 56/62rpm 3.56/3.97mph
3) 0.2m - 3:38(18:23/m) 19cal 57/59rpm 3.26/3.92mph
17:14 16:52 3:38
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 6% 14% 57% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:46 116 108-120 12/4
0.13 2:22 1:04 17:07 118 114-126 1/3
0.19 3:25 1:02 16:39 117 114-130 1/3
0.25 4:31 1:06 17:41 116 112-118 5/1
0.31 5:33 1:02 16:29 116 114-118 4/1
0.38 8:30 2:57 +1:43 47:16 115 100-126 7/8
0.44 9:44 1:14 19:44 118 114-130 3/3
0.50 10:46 1:03 16:41 119 114-122 1/3
0.56 11:49 1:03 16:40 121 114-126 2/2
0.63 12:48 59 15:49 120 118-124 2/2
0.69 13:49 1:01 16:10 118 116-122 2/0
0.75 14:49 1:01 16:10 117 116-120 3/2
0.81 15:45 55 14:42 119 112-126 2/3
0.88 16:49 1:05 17:18 117 114-118 3/0
0.94 17:52 1:02 16:34 117 114-120 4/3
1.00 18:57 1:06 17:33 117 114-118 2/3
1.06 20:01 1:03 16:53 117 114-118 2/2
1.13 21:03 1:02 16:30 117 110-122 2/2
1.19 22:05 1:02 16:38 117 114-120 2/2
1.25 23:10 1:05 17:25 116 112-122 1/3
1.31 24:06 56 14:50 118 116-122 4/3
1.38 25:11 1:05 17:18 116 108-118 1/3
1.44 26:09 59 15:38 118 116-120 1/2
1.50 27:10 1:00 16:07 116 114-118 1/1
1.56 28:12 1:02 16:28 116 108-118 3/1
1.63 29:17 1:05 17:23 115 110-120 2/2
1.69 30:25 1:08 18:06 116 112-118 5/2
1.75 31:26 1:02 16:30 114 112-116 3/1
1.81 32:29 1:02 16:34 115 112-116 2/1
1.88 33:33 1:04 17:03 115 112-118 2/2
1.94 34:31 59 15:40 115 112-118 4/4
2.00 40:23 5:52 +4:33 1:33:45 114 106-124 5/2
2.06 41:27 1:04 17:03 115 112-118 2/1
2.13 42:27 1:00 16:00 113 112-116 2/1
2.19 43:45 1:18 20:53 115 114-116 2/2
2.20 44:01 16 26:33 113 110-116 0/1

Elevation

Asc 40m, Range 22m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

116 (130 max) Stride Length: 81cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:54 15:40 More
800m 8:04 16:14 More
1km 10:09 16:20 More
Mile 16:21 16:21 More

Predictions

Dist Time Per Mile
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