Thu 12th May 2022 at 9:32am by SooWoo

Run > General

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Time
21:11
Miles
2.10
Min/mi
10:05
Pacing
96%
WAVA
53.02
Stride(cm)
96
Cals
278
Cadence
167
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 132cal 5.93/6.26mph
2) 1m - 10:06(10:06/m) 134cal 5.94/6.37mph
3) 0.1m - 58(9:40/m) 12cal 6.21/6.32mph

10:07 10:06 58

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:59	164 156-166	4/0
0.13	1:13	36	9:31	163 162-164	2/0
0.19	1:51	38	10:09	162 160-164	0/2
0.25	2:31	39	10:30	163 160-166	2/0
0.31	3:11	40	10:42	166 164-166	0/3
0.38	3:51	40	10:40	166 164-166	2/0
0.44	4:29	38	10:11	167 166-170	2/0
0.50	5:09	40	10:37	166 162-168	2/1
0.56	5:48	39	10:29	167 166-168	1/0
0.63	6:25	37	9:44	167 164-168	1/1
0.69	7:01	37	9:50	168 166-168	1/1
0.75	7:38	37	9:50	168 166-168	2/0
0.81	8:14	36	9:37	167 166-168	1/0
0.88	8:53	38	10:14	168 166-170	2/1
0.94	9:31	38	10:07	168 166-170	1/1
1.00	10:08	37	9:56	168 166-170	0/1
1.06	10:46	38	10:10	169 168-170	1/2
1.13	11:26	40	10:34	168 166-170	0/2
1.19	12:05	39	10:24	168 166-168	0/3
1.25	12:41	37	9:49	168 166-168	2/0
1.31	13:19	37	9:57	167 166-168	2/2
1.38	13:57	38	10:11	167 166-168	0/4
1.44	14:34	37	9:54	167 164-168	2/1
1.50	15:11	37	9:52	168 166-168	0/3
1.56	15:48	37	9:46	168 166-168	1/2
1.63	16:28	40	10:47	167 166-168	1/1
1.69	17:06	38	10:12	166 160-168	1/1
1.75	17:44	37	9:55	167 166-168	3/1
1.81	18:22	38	10:09	168 166-168	3/0
1.88	18:59	37	9:57	167 166-168	0/3
1.94	19:35	36	9:42	168 168-168	1/3
2.00	20:20	45 +6	11:59	167 166-168	0/1
2.06	20:57	37	9:46	168 166-168	1/0
2.10	21:18	21	9:36	167 166-168	1/0

Elevation

Asc 25m, Range 16m, Flat prediction 21:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (170 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	166	2.1	21:12	10:09
Walk	0.0	0	0	0	NAN:00:00
Pause	0.5	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	41.13%	More
800m	4:56	9:56	44.56%	More
1km	6:12	9:59	46.16%	More
Mile	10:00	10:00	48.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	51.34
5km	32:22	10:25	52.65
5M	54:09	10:50	51.41
10km	1:08:30	11:01	50.89
10M	1:54:37	11:28	50.16
Half	2:33:30	11:43	48.94
20M	4:02:36	12:08	48.79
Mara	5:24:55	12:24	48.28

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