Thu 12th May 2022 at 10:01am by Rosehip

Run > General
  • Amazing
  • breezy
  • warm
  • Time
    27:42
  • Miles
    2.23
  • Min/mi
    12:25
  • Pacing
    83%
  • WAVA
    45.30
  • Stride(cm)
    83
  • Cals
    232
  • Cadence
    157
  • BPM
    129
  • %MHR
    71.9
  • B/mi
    1607
  • Asc(m)
    13
  • Surface
    Mixed

Notes & Comments

3 comments
Having wasted the morning such that there was no time for the longer run before an appointment, last minute decision to do a nasty 6 min assessment

Which I actually enjoyed, don’t think I tried hard enough and am satisfied with the pace for no prep and too short warm up

Might get a chance for a gentle run around later.

(Last one of these 26/12 got to 0.62miles (9.42 pace) this was paced better accelerating through rather than hanging on and dying)

Split Summary
===
1) 0.36m - 5:00(13:54/m) 110/122bpm [1528b/mi] 35cal
2) 0.62m - 8:12(13:08/m) 126/136bpm [1654b/mi] 66cal

3) 0.12m - 2:00(16:22/m) 115/132bpm [1883b/mi] 12cal

4) 0.65m - 6:00(9:18/m) 149/163bpm [1386b/mi] 65cal

5) 0.07m - 1:00(15:12/m) 155/163bpm [2356b/mi] 10cal
6) 0.42m - 5:30(13:15/m) 134/143bpm [1776b/mi] 44cal
5:00 8:12 2:00 6:00 1:00 5:30
northernslowcoach
well done on doing something :)
Ness
Well done for getting out there!
RRR-CAZ 🇬🇧
Well done

Pace

17% 39% 17% 6% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 55 55 14:33 89 73-112 1296 142 110-166 0/0
0.13 1:46 51 13:43 114 110-116 1565 152 126-166 0/0
0.19 2:35 49 13:11 119 114-121 1568 158 130-168 0/1
0.25 3:27 51 13:39 115 111-119 1569 150 130-166 0/1
0.31 4:20 53 14:11 114 109-118 1616 151 128-166 0/1
0.38 5:11 51 13:40 118 115-119 1614 148 128-166 2/0
0.44 5:58 47 12:32 121 117-125 1516 166 164-170 1/0
0.50 6:46 48 12:49 125 124-127 1602 166 166-166 0/0
0.56 7:35 49 13:02 128 127-128 1669 166 166-168 0/0
0.63 8:23 48 12:45 127 127-129 1620 166 166-166 0/0
0.69 9:16 53 14:03 123 117-129 1728 145 124-166 0/0
0.75 10:05 49 13:05 126 123-128 1648 167 166-168 0/1
0.81 10:54 49 13:04 127 126-128 1659 166 164-168 1/0
0.88 11:41 47 12:36 129 127-130 1626 166 164-166 1/0
0.94 12:35 54 14:26 132 130-134 1904 151 132-166 1/0
1.00 13:25 50 13:15 129 127-131 1709 155 132-166 1/0
1.06 14:25 1:01 16:13 118 108-130 1914 129 126-132 0/0
1.13 15:20 54 14:31 109 101-121 1583 144 110-246 0/0
1.19 15:58 38 10:16 128 124-133 1313 171 168-174 0/0
1.25 16:35 37 9:47 139 136-141 1359 175 172-176 0/1
1.31 17:12 37 9:59 144 141-146 1437 175 174-176 0/1
1.38 17:47 34 9:12 149 146-151 1371 175 174-176 0/1
1.44 18:21 34 9:00 154 152-155 1387 178 176-178 0/1
1.50 18:55 34 9:09 155 154-155 1419 178 178-180 0/1
1.56 19:28 33 8:51 158 156-160 1398 180 178-182 1/0
1.63 20:01 33 8:46 160 160-160 1402 180 180-180 0/1
1.69 20:35 34 9:02 162 161-163 1463 181 180-182 0/0
1.75 21:09 34 9:04 163 162-163 1478 180 176-182 0/1
1.81 22:05 56 14:57 155 144-163 2318 139 130-188 1/0
1.88 23:01 56 15:00 139 132-143 2085 128 82-168 0/0
1.94 23:49 48 12:44 129 126-133 1642 159 130-166 0/0
2.00 24:43 54 14:24 133 129-137 1915 139 126-168 0/0
2.06 25:29 45 12:08 131 129-134 1589 166 166-166 0/0
2.13 26:16 47 12:36 135 134-137 1701 160 122-166 1/0
2.19 27:04 48 12:52 132 129-136 1699 151 128-168 0/0
2.23 27:42 38 13:57 136 134-136 1897 158 128-168 0/1

Heart

129/163max
  • Show Beats/Mile

Elevation

Asc 13m, Range 7m, Flat prediction 27:42
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

157 (246 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 74.0 169 1.8 20:30 11:24
Walk 26.0 125 0.4 7:12 16:32

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:52 46.95% More
800m 4:31 9:06 51.39% More
1km 5:45 9:15 52.54% More
Mile 10:51 10:51 47.07% More

Predictions

Dist Time Per Mile WAVA
1M 10:30 10:30 48.64
5km 41:23 13:19 43.12
5M 1:13:37 14:43 39.64
10km 1:35:45 15:25 38.19
10M 2:50:20 17:02 35.46
Half 3:56:11 18:02 33.44
20M 6:34:09 19:42 31.63
Mara 9:06:32 20:52 30.27

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