Thu 12th May 2022 at 9:56am by quimby

Walk > General

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Time
22:25
Miles
1.10
Min/mi
20:23
Stride(cm)
66
Cals
94
Cadence
120
BPM
101
%MHR
54.5
B/mi
2054
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:21(20:21/m) 101/110bpm [2055b/mi] 86cal 59/68rpm
2) 0.1m - 2:04(20:02/m) 105/110bpm [2103b/mi] 8cal 60/61rpm

20:21 2:04

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:44	90 81-99	2046	118 112-120	0/0
0.13	2:41	1:16	20:16	98 96-100	1986	120 120-120	0/0
0.19	3:57	1:16	20:16	97 92-102	1966	121 118-122	0/0
0.25	5:14	1:17	20:25	99 97-100	2022	120 120-120	0/0
0.31	6:30	1:16	20:21	100 97-101	2035	121 120-122	0/0
0.38	7:46	1:16	20:14	101 97-105	2044	121 120-122	0/0
0.44	9:01	1:15	20:05	102 101-105	2049	121 120-122	0/0
0.50	10:17	1:15	20:04	103 101-105	2066	122 120-122	0/0
0.56	11:32	1:16	20:11	104 101-107	2100	121 120-122	0/1
0.63	12:47	1:15	19:55	102 101-103	2032	122 122-122	0/0
0.69	14:03	1:16	20:10	103 100-105	2077	120 118-122	0/1
0.75	15:18	1:15	20:07	103 100-105	2073	120 120-120	0/0
0.81	16:32	1:14	19:47	106 102-109	2097	120 120-120	0/0
0.88	17:48	1:15	20:05	104 101-107	2089	121 120-122	0/0
0.94	19:04	1:16	20:17	102 99-105	2069	120 120-122	0/0
1.00	20:20	1:16	20:24	103 102-105	2100	121 120-122	0/0
1.06	21:36	1:15	20:07	106 104-108	2132	121 120-122	0/1
1.10	22:25	49	20:10	102 100-105	2057	120 118-120	0/0

Heart

101/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 1m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (122 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:58	19:59	More
800m	9:58	20:03	More
1km	12:29	20:05	More
Mile	20:10	20:10	More

Predictions

Dist	Time	Per Mile

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