Thu 12th May 2022 at 9:48am by princesszee

Run > General

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Time
25:31
Miles
1.90
Min/mi
13:26
Pacing
78%
WAVA
34.60
Stride(cm)
75
Cals
242
Cadence
159
BPM
140
%MHR
81.7
B/mi
1875
Asc(m)
151
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:35(11:35/m) 144/156bpm [1667b/mi] 126cal 5.18/5.76mph
2) 0.9m - 13:56(15:25/m) 137/163bpm [2112b/mi] 116cal 3.89/5.45mph

11:35 13:56

Pin Map

0mi in 0

Pace

28%

16%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53	14:14	111 95-127	1581	168 118-174	3/4
0.13	1:35	42	11:06	137 131-141	1522	175 172-176	0/1
0.19	2:20	44	11:51	144 141-146	1707	175 174-176	3/4
0.25	3:03	44	11:43	142 140-145	1664	174 172-176	3/5
0.31	3:47	43	11:31	145 142-148	1670	175 174-176	7/7
0.38	4:29	42	11:13	145 143-148	1627	176 170-180	6/3
0.44	5:14	45	12:05	149 147-152	1801	177 176-178	10/0
0.50	5:57	43	11:24	149 147-151	1697	176 174-178	3/7
0.56	6:39	42	11:10	147 146-148	1641	178 176-182	4/0
0.63	7:18	40	10:37	149 147-150	1582	179 176-182	2/5
0.69	7:59	41	10:50	151 149-154	1635	182 182-182	12/5
0.75	8:40	41	11:00	153 153-154	1683	181 180-182	4/1
0.81	9:22	41	11:04	154 153-154	1704	182 182-184	2/2
0.88	10:07	45	12:07	152 149-154	1841	179 178-182	1/17
0.94	10:51	44	11:40	148 146-150	1726	177 174-178	8/2
1.00	11:34	43	11:25	151 148-152	1723	177 176-178	4/11
1.06	12:19	45	12:03	155 152-159	1868	181 178-182	6/8
1.13	12:59	40	10:45	161 160-163	1730	182 178-184	6/5
1.19	13:43	44	11:46	160 156-163	1882	177 176-178	19/5
1.25	14:25	42	11:07	157 153-159	1744	179 176-182	8/8
1.31	15:13	48	12:54	160 159-160	2064	182 178-184	9/0
1.38	15:56	43	11:27	161 160-162	1845	171 124-184	3/6
1.44	17:02	1:05	17:23	144 135-157	2504	127 124-130	1/7
1.50	18:08	1:06	17:40	130 124-139	2297	126 122-130	3/3
1.56	19:15	1:07	17:52	122 120-126	2179	126 124-130	8/2
1.63	20:21	1:06	17:39	119 116-125	2101	126 124-128	6/10
1.69	21:26	1:05	17:26	118 115-120	2058	126 124-128	2/4
1.75	22:39	1:12	19:15	126 123-130	2426	127 124-132	1/7
1.81	23:47	1:09	18:21	128 125-132	2348	124 122-128	4/3
1.88	24:58	1:11	18:50	122 118-127	2298	125 124-126	7/0
1.90	25:30	32	18:39	122 122-122	2274	123 122-124	3/1

Heart

140/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 37m, Flat prediction 26:16

Elevation Graph

Biggest Climbs (m)	Min/mi
21 12.1%	11:09
21 16.1%	13:05
18 17.6%	11:08
10 7.0%	11:13
See your biggest climbs

Cadence

159 (184 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.8	177	1.4	15:46	11:32
Walk	38.2	125	0.5	9:44	18:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:45	31.66%	More
800m	5:32	11:08	34.11%	More
1km	6:58	11:13	35.48%	More
Mile	11:20	11:20	37.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:55	12:55	33.07
5km	42:58	13:50	34.74
5M	1:11:10	14:14	34.15
10km	1:29:36	14:25	33.92
10M	2:28:22	14:50	33.66
Half	3:17:32	15:05	32.98
20M	5:09:20	15:28	33.06
Mara	6:51:51	15:43	32.85

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