Thu 12th May 2022 at 9:43am by princesszee

Cross > General

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Time
5:04
Miles
0.28
Min/mi
18:06
Cals
23
Cadence
120
BPM
92
%MHR
53.9
B/mi
1668
Asc(m)
11
Surface
Road

4:30 400m

Notes & Comments

Split Summary
===
1) 0.27m - 4:56(18:17/m) 96/101bpm [1755b/mi] 23cal 60/64rpm 3.28/3.88mph
2) 0.01m - 8(25:00/m) 99/99bpm [2475b/mi] 59/62rpm 2.4/2.27mph

4:56 8

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:25	85 78-97	1650	117 114-118	2/0
0.13	2:20	1:07	17:57	99 98-100	1778	119 118-120	2/1
0.19	3:27	1:07	17:56	98 97-100	1758	126 124-128	3/2
0.25	4:34	1:07	17:49	97 97-97	1729	124 124-124	1/3
0.28	5:04	30	19:40	99 98-99	1947	121 118-124	0/1

Heart

92/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (128 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:07	More

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