Thu 12th May 2022 at 9:48am by Lacal
Run > General
-
Time
28:20
-
Miles
3.11
-
Min/mi
9:07
-
Pacing
0%
-
WAVA
57.56
-
Stride(cm)
102
-
Cals
263
-
Cadence
173
-
BPM
148
-
%MHR
86.6
-
B/mi
1349
-
Asc(m)
111
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0km - 9(48:18/km) 97/98bpm [4685b/km] 1.24/0kmph
2) 0.3km - 1:15(4:10/km) 124/143bpm [517b/km] 9cal 14.39/15.35kmph
3) 0.34km - 2:22(6:52/km) 145/152bpm [996b/km] 21cal 8.73/14.75kmph
4) 0.29km - 1:13(4:06/km) 132/142bpm [542b/km] 10cal 14.61/16.49kmph
5) 0.32km - 2:05(6:34/km) 141/153bpm [925b/km] 18cal 9.14/14.91kmph
6) 0.29km - 1:15(4:15/km) 132/154bpm [561b/km] 10cal 14.1/15.65kmph
7) 0.32km - 1:59(6:16/km) 156/162bpm [977b/km] 19cal 9.58/14.31kmph
8) 0.3km - 1:18(4:20/km) 158/164bpm [686b/km] 14cal 13.82/15.35kmph
9) 0.32km - 2:05(6:29/km) 158/166bpm [1023b/km] 21cal 9.26/14.41kmph
10) 0.3km - 1:16(4:16/km) 160/167bpm [683b/km] 14cal 14.05/15.18kmph
11) 0.32km - 2:15(7:04/km) 159/167bpm [1123b/km] 22cal 8.49/14.41kmph
12) 0.3km - 1:16(4:14/km) 159/167bpm [674b/km] 14cal 14.15/14.78kmph
13) 0.32km - 2:22(7:31/km) 152/176bpm [1143b/km] 22cal 7.98/14.58kmph
14) 0.3km - 1:16(4:14/km) 151/161bpm [639b/km] 13cal 14.17/15.05kmph
15) 0.32km - 2:35(7:58/km) 153/162bpm [1219b/km] 23cal 7.53/14.75kmph
16) 0.3km - 1:15(4:07/km) 145/160bpm [598b/km] 12cal 14.55/16.39kmph
17) 0.35km - 2:24(6:47/km) 148/160bpm [1005b/km] 21cal 8.84/14.88kmph
9 1:15 2:22 1:13 2:05 1:15 1:59 1:18 2:05 1:16 2:15 1:16 2:22 1:16 2:35 1:15 2:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
58 |
58 |
7:42 |
117 96-137 |
901 |
186 184-190 |
7/1 |
0.25 |
2:05 |
1:07 |
8:58 |
142 138-146 |
1273 |
176 114-186 |
10/8 |
0.38 |
3:12 |
1:07 |
8:56 |
147 144-152 |
1313 |
174 172-176 |
4/10 |
0.50 |
4:22 |
1:10 |
9:22 |
133 122-149 |
1246 |
179 120-188 |
8/7 |
0.63 |
5:34 |
1:12 |
9:37 |
136 127-141 |
1308 |
175 118-186 |
7/2 |
0.75 |
6:42 |
1:08 |
9:04 |
143 130-152 |
1297 |
175 172-178 |
0/5 |
0.88 |
19:13 |
12:30 +11:42
|
1:40:03 |
123 103-149 |
12306 |
185 172-192 |
7/6 |
1.00 |
20:28 |
1:15 |
10:00 |
151 137-161 |
1509 |
168 116-186 |
7/2 |
1.13 |
21:38 |
1:10 |
9:20 |
157 152-161 |
1466 |
176 176-178 |
0/6 |
1.25 |
22:35 |
58 |
7:41 |
155 151-160 |
1192 |
179 168-186 |
3/9 |
1.38 |
23:42 |
1:06 |
8:50 |
162 159-166 |
1432 |
175 118-186 |
14/1 |
1.50 |
24:52 |
1:11 |
9:25 |
158 152-163 |
1487 |
175 174-176 |
0/9 |
1.63 |
25:52 |
1:00 |
8:01 |
154 148-162 |
1234 |
178 166-186 |
6/4 |
1.75 |
26:56 |
1:04 |
8:29 |
163 159-167 |
1383 |
176 116-188 |
5/2 |
1.88 |
28:18 |
1:22 |
10:58 |
161 157-167 |
1766 |
160 116-176 |
2/7 |
2.00 |
29:20 |
1:02 |
8:17 |
153 148-162 |
1267 |
180 166-188 |
9/7 |
2.13 |
30:20 |
59 |
7:55 |
164 160-167 |
1299 |
178 110-188 |
4/4 |
2.25 |
31:52 |
1:33 |
12:21 |
154 137-176 |
1902 |
146 112-182 |
2/5 |
2.38 |
32:56 |
1:04 |
8:30 |
146 142-149 |
1242 |
177 166-188 |
9/5 |
2.50 |
33:49 |
53 |
7:01 |
156 146-161 |
1095 |
185 184-186 |
5/4 |
2.63 |
35:17 |
1:29 |
11:48 |
156 150-162 |
1842 |
143 88-176 |
1/10 |
2.75 |
36:40 |
1:22 |
11:00 |
144 132-156 |
1583 |
173 130-190 |
11/3 |
2.88 |
37:31 |
51 |
6:49 |
149 134-160 |
1017 |
186 184-188 |
8/3 |
3.00 |
38:56 |
1:25 |
11:23 |
146 131-160 |
1661 |
167 114-188 |
3/6 |
3.11 |
40:01 |
1:05 |
10:03 |
151 146-156 |
1517 |
173 164-176 |
0/11 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
68.4 |
179 |
2.9 |
23:40 |
12:00 |
Walk |
8.3 |
116 |
0.2 |
4:19 |
26:51 |
Still |
0.6 |
- |
- |
20 |
- |
Pause |
22.6 |
- |
- |
11:42 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:32 |
51.22% |
More |
800m |
4:01 |
8:04 |
52.32% |
More |
1km |
5:08 |
8:16 |
53.31% |
More |
Mile |
8:36 |
8:36 |
54.30% |
More |
5k |
40:01 |
12:53 |
40.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:03 |
8:03 |
57.98 |
5km |
28:18 |
9:07 |
57.63 |
5M |
47:58 |
9:36 |
55.47 |
10km |
1:01:01 |
9:49 |
54.59 |
10M |
1:43:25 |
10:21 |
53.05 |
Half |
2:19:30 |
10:39 |
51.35 |
20M |
3:42:58 |
11:09 |
50.52 |
Mara |
5:00:47 |
11:29 |
49.59 |
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