Thu 12th May 2022 at 9:48am by Lacal

Run > General

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Time
28:20
Miles
3.11
Min/mi
9:07
Pacing
0%
WAVA
57.56
Stride(cm)
102
Cals
263
Cadence
173
BPM
148
%MHR
86.6
B/mi
1349
Asc(m)
111
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 9(48:18/km) 97/98bpm [4685b/km] 1.24/0kmph
2) 0.3km - 1:15(4:10/km) 124/143bpm [517b/km] 9cal 14.39/15.35kmph
3) 0.34km - 2:22(6:52/km) 145/152bpm [996b/km] 21cal 8.73/14.75kmph
4) 0.29km - 1:13(4:06/km) 132/142bpm [542b/km] 10cal 14.61/16.49kmph
5) 0.32km - 2:05(6:34/km) 141/153bpm [925b/km] 18cal 9.14/14.91kmph
6) 0.29km - 1:15(4:15/km) 132/154bpm [561b/km] 10cal 14.1/15.65kmph
7) 0.32km - 1:59(6:16/km) 156/162bpm [977b/km] 19cal 9.58/14.31kmph
8) 0.3km - 1:18(4:20/km) 158/164bpm [686b/km] 14cal 13.82/15.35kmph
9) 0.32km - 2:05(6:29/km) 158/166bpm [1023b/km] 21cal 9.26/14.41kmph
10) 0.3km - 1:16(4:16/km) 160/167bpm [683b/km] 14cal 14.05/15.18kmph
11) 0.32km - 2:15(7:04/km) 159/167bpm [1123b/km] 22cal 8.49/14.41kmph
12) 0.3km - 1:16(4:14/km) 159/167bpm [674b/km] 14cal 14.15/14.78kmph
13) 0.32km - 2:22(7:31/km) 152/176bpm [1143b/km] 22cal 7.98/14.58kmph
14) 0.3km - 1:16(4:14/km) 151/161bpm [639b/km] 13cal 14.17/15.05kmph
15) 0.32km - 2:35(7:58/km) 153/162bpm [1219b/km] 23cal 7.53/14.75kmph
16) 0.3km - 1:15(4:07/km) 145/160bpm [598b/km] 12cal 14.55/16.39kmph
17) 0.35km - 2:24(6:47/km) 148/160bpm [1005b/km] 21cal 8.84/14.88kmph

9 1:15 2:22 1:13 2:05 1:15 1:59 1:18 2:05 1:16 2:15 1:16 2:22 1:16 2:35 1:15 2:24

Pace

20%

30%

10%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:42	117 96-137	901	186 184-190	7/1
0.25	2:05	1:07	8:58	142 138-146	1273	176 114-186	10/8
0.38	3:12	1:07	8:56	147 144-152	1313	174 172-176	4/10
0.50	4:22	1:10	9:22	133 122-149	1246	179 120-188	8/7
0.63	5:34	1:12	9:37	136 127-141	1308	175 118-186	7/2
0.75	6:42	1:08	9:04	143 130-152	1297	175 172-178	0/5
0.88	19:13	12:30 +11:42	1:40:03	123 103-149	12306	185 172-192	7/6
1.00	20:28	1:15	10:00	151 137-161	1509	168 116-186	7/2
1.13	21:38	1:10	9:20	157 152-161	1466	176 176-178	0/6
1.25	22:35	58	7:41	155 151-160	1192	179 168-186	3/9
1.38	23:42	1:06	8:50	162 159-166	1432	175 118-186	14/1
1.50	24:52	1:11	9:25	158 152-163	1487	175 174-176	0/9
1.63	25:52	1:00	8:01	154 148-162	1234	178 166-186	6/4
1.75	26:56	1:04	8:29	163 159-167	1383	176 116-188	5/2
1.88	28:18	1:22	10:58	161 157-167	1766	160 116-176	2/7
2.00	29:20	1:02	8:17	153 148-162	1267	180 166-188	9/7
2.13	30:20	59	7:55	164 160-167	1299	178 110-188	4/4
2.25	31:52	1:33	12:21	154 137-176	1902	146 112-182	2/5
2.38	32:56	1:04	8:30	146 142-149	1242	177 166-188	9/5
2.50	33:49	53	7:01	156 146-161	1095	185 184-186	5/4
2.63	35:17	1:29	11:48	156 150-162	1842	143 88-176	1/10
2.75	36:40	1:22	11:00	144 132-156	1583	173 130-190	11/3
2.88	37:31	51	6:49	149 134-160	1017	186 184-188	8/3
3.00	38:56	1:25	11:23	146 131-160	1661	167 114-188	3/6
3.11	40:01	1:05	10:03	151 146-156	1517	173 164-176	0/11

Heart

148/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 22m, Flat prediction 29:40

Elevation Graph

Biggest Climbs (m)	Min/mi
17 6.2%	7:07
15 5.3%	7:10
14 6.3%	9:13
14 4.7%	7:00
See your biggest climbs

Cadence

173 (192 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.4	179	2.9	23:40	12:00
Walk	8.3	116	0.2	4:19	26:51
Still	0.6	-	-	20	-
Pause	22.6	-	-	11:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	51.22%	More
800m	4:01	8:04	52.32%	More
1km	5:08	8:16	53.31%	More
Mile	8:36	8:36	54.30%	More
5k	40:01	12:53	40.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	57.98
5km	28:18	9:07	57.63
5M	47:58	9:36	55.47
10km	1:01:01	9:49	54.59
10M	1:43:25	10:21	53.05
Half	2:19:30	10:39	51.35
20M	3:42:58	11:09	50.52
Mara	5:00:47	11:29	49.59

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