Thu 12th May 2022 at 7:24am by runnerbean1963

Run > General

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Time
28:00
Miles
3.36
Min/mi
8:20
Pacing
79%
WAVA
60.49
Stride(cm)
120
Cals
349
Cadence
161
BPM
131
%MHR
76.4
B/mi
1089
Asc(m)
114
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 124/139bpm [1134b/mi] 107cal
2) 1m - 7:45(7:45/m) 133/137bpm [1032b/mi] 99cal
3) 1m - 8:00(8:00/m) 142/145bpm [1135b/mi] 108cal
4) 0.36m - 3:06(8:31/m) 127/143bpm [1081b/mi] 35cal

9:09 7:45 8:00 3:06

Pace

17%

44%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:15	97 77-116	897	152 104-160	9/0
0.25	2:14	1:05	8:40	122 117-125	1057	160 158-162	17/0
0.38	3:24	1:10	9:20	127 125-129	1184	159 156-162	9/1
0.50	4:27	1:03	8:25	124 120-128	1044	162 160-164	14/8
0.63	5:48	1:20 +10	10:42	120 114-129	1285	161 158-164	1/7
0.75	6:58	1:10	9:22	137 131-139	1284	163 162-164	2/5
0.88	8:14	1:16	10:04	133 128-138	1339	163 154-168	5/1
1.00	9:32	1:19 +13	10:29	129 125-132	1352	164 162-166	2/3
1.13	10:33	1:01	8:05	131 130-133	1058	164 160-166	6/1
1.25	11:31	58	7:47	132 131-133	1028	163 160-166	3/2
1.38	12:32	1:01	8:07	133 131-135	1079	161 160-162	1/4
1.50	13:26	55	7:16	131 130-133	953	164 162-166	6/4
1.63	14:24	57	7:39	131 131-134	1002	165 162-168	0/16
1.75	15:32	1:08 +9	9:03	133 131-137	1204	165 162-168	1/7
1.88	16:30	58	7:47	134 131-137	1043	168 164-170	6/5
2.00	17:27	57	7:37	135 134-137	1028	164 162-164	3/11
2.13	18:31	1:04	8:29	139 135-142	1179	165 156-170	5/7
2.25	19:27	57	7:33	143 142-143	1080	166 164-168	7/1
2.38	20:28	1:00	8:02	142 142-143	1140	164 162-164	2/3
2.50	21:28	1:00	8:00	142 141-143	1136	164 162-166	3/2
2.63	22:27	1:00	7:57	142 142-143	1129	164 164-166	8/11
2.75	23:27	1:00	7:59	143 143-144	1142	164 164-164	4/3
2.88	24:26	59	7:50	142 140-144	1112	165 164-168	3/2
3.00	25:27	1:01	8:07	144 142-145	1169	166 164-168	6/5
3.13	26:41	1:15 +11	9:58	136 133-143	1354	158 110-164	17/3
3.25	28:25	1:43 +38	13:47	119 110-133	1641	155 146-162	6/8
3.36	29:23	58	8:33	125 119-128	1069	153 152-156	1/4

Heart

131/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 50m, Flat prediction 26:58

Elevation Graph

Biggest Climbs (m)	Min/mi
50 8.2%	9:06
21 18.7%	17:05
See your biggest climbs

Cadence

161 (170 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	162	3.4	27:53	8:29
Walk	3.1	106	0	56	1:29:14
Still	0.1	-	-	1	-
Pause	1.8	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	46.91%	More
800m	3:49	7:41	54.16%	More
1km	4:49	7:45	56.06%	More
Mile	7:54	7:54	58.01%	More
5k	26:26	8:30	59.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	59.09
5km	25:46	8:18	60.55
5M	42:40	8:32	59.72
10km	53:44	8:39	59.29
10M	1:28:58	8:54	59.29
Half	1:58:27	9:03	58.52
20M	3:05:30	9:17	59.21
Mara	4:06:58	9:26	59.30

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