Thu 12th May 2022 at 8:34am by Marmite

Walk > General

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Time
1:00:07
Miles
1.15
Min/mi
52:17
Stride(cm)
31
Cals
236
Cadence
99
BPM
107
%MHR
62.4
B/mi
5582
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 52:47(52:47/m) 103/138bpm [5437b/mi] 201cal 48/79rpm 1.14/0mph
2) 0.15m - 7:20(49:57/m) 117/145bpm [5845b/mi] 35cal 53/79rpm 1.2/0mph

52:47 7:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:31	2:31	40:14	112 76-130	4506	109 84-158
0.13	4:52	2:21	37:37	124 113-135	4665	107 84-158
0.19	6:57	2:06	33:28	113 99-126	3782	97 86-106
0.25	9:16	2:19	37:02	109 103-123	4037	95 86-114
0.31	11:43	2:27	39:13	95 84-108	3725	99 80-154
0.38	13:52	2:09	34:22	93 86-101	3196	92 86-100
0.44	17:14	3:22	53:50	95 87-101	5114	91 86-94
0.50	19:34	2:20	37:13	105 93-120	3908	103 86-142
0.56	24:11	4:37	1:13:58	99 90-108	7323	82 82-82
0.63	28:46	4:35	1:13:18	94 80-106	6890	-
0.69	33:13	4:27	1:11:14	106 89-121	7550	113 94-150
0.75	37:48	4:35	1:13:26	109 83-136	8005	-
0.81	41:18	3:30	55:59	88 81-93	4926	-
0.88	44:12	2:54	46:24	114 89-131	5289	85 82-88
0.94	47:59	3:46	1:00:20	110 94-126	6636	128 122-138
1.00	52:46	4:48	1:16:44	105 78-121	8058	32 32-32
1.06	55:41	2:55	46:35	120 69-145	5591	99 80-158
1.13	58:56	3:14	51:52	120 106-131	6223	105 82-146
1.15	1:00:07	1:11	54:39	111 99-124	6066	89 88-90

Heart

107/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

99 (158 max) Stride Length: 31cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:54	35:50	More
800m	19:20	38:54	More
1km	28:39	46:07	More
Mile	52:47	52:47	More

Predictions

Dist	Time	Per Mile

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