Thu 12th May 2022 at 7:41am by Perfect Organism

Walk > General

Follow User
0 👍

Time
46:53
Miles
2.66
Min/mi
17:38
Stride(cm)
78
Cals
309
Cadence
118
BPM
106
%MHR
61.9
B/mi
1867
Asc(m)
187
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:48(17:48/m) 109/126bpm [1939b/mi] 114cal 54/62rpm 3.37/3.88mph
2) 1m - 18:10(18:10/m) 102/119bpm [1853b/mi] 120cal 52/63rpm 3.3/3.86mph
3) 0.66m - 10:55(16:32/m) 107/118bpm [1769b/mi] 75cal 54/64rpm 3.63/4.38mph

17:48 18:10 10:55

Pin Map

0mi in 0

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:47	2:47 +17	22:15	105 95-109	2336	117 110-120	50/7
0.25	4:56	2:09	17:11	101 93-107	1735	119 116-120	0/16
0.38	7:07	2:12	17:32	109 98-114	1911	119 116-122	10/5
0.50	9:38	2:31 +16	20:10	112 107-116	2258	119 114-120	5/7
0.63	11:53	2:14	17:53	118 110-125	2111	118 114-120	21/6
0.75	13:57	2:05	16:39	111 108-113	1849	120 118-120	3/29
0.88	16:04	2:06	16:49	112 107-116	1884	120 114-122	7/11
1.00	18:29	2:25 +8	19:23	108 104-111	2093	119 112-120	12/10
1.13	20:47	2:18	18:21	108 103-111	1981	117 112-120	4/11
1.25	22:58	2:11	17:29	106 103-110	1853	119 116-122	17/15
1.38	32:46	9:48 +7:14	1:18:27	104 92-118	8159	116 110-120	14/7
1.50	35:17	2:31	20:09	99 95-104	1996	119 114-126	9/13
1.63	37:23	2:06	16:46	100 97-104	1677	115 108-120	11/5
1.75	39:33	2:10	17:21	100 97-103	1736	116 110-118	11/10
1.88	41:36	2:02	16:18	99 95-101	1614	114 108-118	14/8
2.00	43:53	2:18	18:20	100 96-107	1834	116 108-122	8/13
2.13	46:07	2:14 +17	17:55	111 98-117	1988	117 106-122	25/13
2.25	48:08	2:00	16:04	105 101-109	1687	119 114-128	4/26
2.38	50:18	2:10	17:19	109 104-113	1888	119 116-122	16/13
2.50	52:21	2:04	16:28	105 101-110	1729	120 116-122	19/15
2.63	54:23	2:02	16:15	105 103-106	1707	117 106-122	7/9
2.66	55:07	44 +2	20:50	103 101-104	2147	104 88-120	0/3

Heart

106/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 187m, Range 49m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (128 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:35	More
800m	8:02	16:11	More
1km	10:06	16:15	More
Mile	16:55	16:55	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry