Thu 12th May 2022 at 9:05am by Pete the Chop

Bike > General

  • Time
    14:11
  • Miles
    2.68
  • Mph
    11.3
  • Cals
    142
  • BPM
    116
  • B/mi
    613
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.31km - 14:11(3:18/km) 117/136bpm [385b/km] 142cal
14:11

Pace

14% 56% 30%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 41 41 11.02 105 102-114 572 0/1
0.25 1:15 34 13.30 112 110-113 505 0/2
0.38 1:53 38 11.89 108 105-111 545 0/3
0.50 2:33 40 11.16 106 104-107 570 0/3
0.63 3:14 41 10.96 111 103-117 607 0/5
0.75 4:00 46 9.82 113 110-118 691 0/3
0.88 4:35 35 12.82 117 111-120 548 0/3
1.00 5:10 35 12.78 121 119-123 568 0/8
1.13 5:48 38 11.71 116 112-121 594 3/0
1.25 6:27 38 11.74 110 107-115 562 1/1
1.38 7:02 35 12.94 120 118-123 556 1/4
1.50 7:42 40 11.25 117 114-119 624 3/0
1.63 8:25 44 10.30 121 113-126 705 0/2
1.75 9:04 39 11.61 118 113-122 610 3/0
1.88 9:44 40 11.39 119 117-123 627 0/2
2.00 10:22 38 11.81 125 122-128 635 0/2
2.13 11:01 39 11.42 115 108-121 604 3/3
2.25 11:37 36 12.46 117 110-125 563 3/0
2.38 12:22 45 9.99 132 126-136 793 0/4
2.50 13:01 38 11.69 119 115-126 611 1/2
2.63 13:44 43 10.46 121 115-127 694 4/0
2.68 14:25 41 +15 4.53 122 112-127 1614 0/1

Heart

116/136max
  • Show Beats/Mile

Elevation

Asc 19m, Range 30m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 1:07 4:28 More
800m 2:26 4:53 More
1km 3:00 4:50 More
Mile 5:04 5:04 More

Predictions

Dist Time Per Mile
10 miles 57:16 5:44
20km 1:12:07 5:48
15 miles 1:28:02 5:52
20 miles 1:59:25 5:58
40km 2:30:21 6:03
25 miles 2:31:17 6:03
42km 2:38:20 6:04
50 miles 5:15:24 6:18
56 miles 5:55:40 6:21
100 miles 10:57:35 6:35
112 miles 12:21:32 6:37
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