-
Time
14:11
-
Miles
2.68
-
Mph
11.3
-
Cals
142
-
BPM
116
-
B/mi
613
-
Asc(m)
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.31km - 14:11(3:18/km) 117/136bpm [385b/km] 142cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
41 |
41 |
11.02 |
105 102-114 |
572 |
0/1 |
0.25 |
1:15 |
34 |
13.30 |
112 110-113 |
505 |
0/2 |
0.38 |
1:53 |
38 |
11.89 |
108 105-111 |
545 |
0/3 |
0.50 |
2:33 |
40 |
11.16 |
106 104-107 |
570 |
0/3 |
0.63 |
3:14 |
41 |
10.96 |
111 103-117 |
607 |
0/5 |
0.75 |
4:00 |
46 |
9.82 |
113 110-118 |
691 |
0/3 |
0.88 |
4:35 |
35 |
12.82 |
117 111-120 |
548 |
0/3 |
1.00 |
5:10 |
35 |
12.78 |
121 119-123 |
568 |
0/8 |
1.13 |
5:48 |
38 |
11.71 |
116 112-121 |
594 |
3/0 |
1.25 |
6:27 |
38 |
11.74 |
110 107-115 |
562 |
1/1 |
1.38 |
7:02 |
35 |
12.94 |
120 118-123 |
556 |
1/4 |
1.50 |
7:42 |
40 |
11.25 |
117 114-119 |
624 |
3/0 |
1.63 |
8:25 |
44 |
10.30 |
121 113-126 |
705 |
0/2 |
1.75 |
9:04 |
39 |
11.61 |
118 113-122 |
610 |
3/0 |
1.88 |
9:44 |
40 |
11.39 |
119 117-123 |
627 |
0/2 |
2.00 |
10:22 |
38 |
11.81 |
125 122-128 |
635 |
0/2 |
2.13 |
11:01 |
39 |
11.42 |
115 108-121 |
604 |
3/3 |
2.25 |
11:37 |
36 |
12.46 |
117 110-125 |
563 |
3/0 |
2.38 |
12:22 |
45 |
9.99 |
132 126-136 |
793 |
0/4 |
2.50 |
13:01 |
38 |
11.69 |
119 115-126 |
611 |
1/2 |
2.63 |
13:44 |
43 |
10.46 |
121 115-127 |
694 |
4/0 |
2.68 |
14:25 |
41 +15
|
4.53 |
122 112-127 |
1614 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:07 |
4:28 |
More |
800m |
2:26 |
4:53 |
More |
1km |
3:00 |
4:50 |
More |
Mile |
5:04 |
5:04 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
57:16 |
5:44 |
20km |
1:12:07 |
5:48 |
15 miles |
1:28:02 |
5:52 |
20 miles |
1:59:25 |
5:58 |
40km |
2:30:21 |
6:03 |
25 miles |
2:31:17 |
6:03 |
42km |
2:38:20 |
6:04 |
50 miles |
5:15:24 |
6:18 |
56 miles |
5:55:40 |
6:21 |
100 miles |
10:57:35 |
6:35 |
112 miles |
12:21:32 |
6:37 |
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