Thu 12th May 2022 at 8:17am by posty john

Run > General

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Time
54:41
Miles
6.14
Min/mi
8:54
Pacing
90%
WAVA
58.67
Stride(cm)
104
Cals
556
Cadence
173
BPM
135
%MHR
81
B/mi
1205
Asc(m)
129
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 116/132bpm [1097b/mi] 89cal
2) 1m - 9:00(9:00/m) 129/137bpm [1161b/mi] 92cal
3) 1m - 8:53(8:53/m) 136/143bpm [1209b/mi] 90cal
4) 1m - 8:44(8:44/m) 142/153bpm [1240b/mi] 90cal
5) 1m - 8:45(8:45/m) 146/152bpm [1277b/mi] 91cal
6) 1m - 8:40(8:40/m) 149/156bpm [1293b/mi] 92cal
7) 0.14m - 1:11(8:18/m) 150/151bpm [1244b/mi] 12cal

9:27 9:00 8:53 8:44 8:45 8:40 1:11

Pin Map

0mi in 0

Pace

71%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:01	99 64-119	991	176 172-180	9/4
0.50	4:59	2:29	9:56	120 115-127	1192	177 174-184	15/5
0.75	7:29	2:30 +17	9:59	118 113-124	1179	177 174-188	3/7
1.00	9:43	2:14	8:58	126 117-132	1130	176 172-184	8/10
1.25	12:02	2:19	9:14	129 122-133	1192	176 172-182	3/14
1.50	14:16	2:14	8:56	126 118-133	1126	174 170-178	3/8
1.75	16:31	2:15	8:59	129 123-134	1160	174 170-176	5/3
2.00	18:44	2:13	8:54	132 128-136	1175	174 172-178	4/5
2.25	20:58	2:13	8:53	133 127-139	1181	173 172-178	5/4
2.50	23:14	2:17 +3	9:07	137 132-142	1248	172 162-174	7/3
2.75	25:27	2:12	8:50	134 130-138	1183	172 170-174	4/4
3.00	27:41	2:14	8:56	138 133-143	1232	172 170-174	4/10
3.25	29:51	2:11	8:43	139 136-142	1211	173 172-174	8/11
3.50	32:25	2:33 +22	10:14	138 132-143	1412	172 170-176	10/4
3.75	34:36	2:12	8:46	145 136-153	1272	172 170-174	6/8
4.00	36:47	2:11	8:43	145 142-149	1264	172 170-174	7/7
4.25	38:59	2:12	8:46	146 143-152	1281	172 170-174	4/9
4.50	41:10	2:11	8:44	145 143-147	1267	172 170-174	9/9
4.75	43:21	2:11	8:45	146 144-147	1278	172 170-176	11/6
5.00	45:32	2:11	8:44	147 145-149	1283	172 170-176	3/8
5.25	47:44	2:12	8:47	148 146-151	1301	172 170-174	8/7
5.50	49:53	2:09	8:36	149 147-150	1283	173 170-174	10/7
5.75	52:02	2:09	8:38	148 146-150	1277	172 170-178	7/6
6.00	54:13	2:10	8:40	152 150-156	1318	174 170-176	9/16
6.14	55:24	1:11	8:20	150 149-151	1250	172 170-174	7/3

Heart

135/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 32m, Flat prediction 54:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (188 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	173	6.1	54:43	9:01
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	1.2	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	43.07%	More
800m	4:15	8:34	49.44%	More
1km	5:19	8:34	51.54%	More
Mile	8:36	8:36	54.19%	More
5k	27:24	8:49	57.91%	More
5 miles	44:21	8:52	58.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	59.97
5km	26:17	8:28	60.39
5M	43:51	8:46	59.16
10km	55:23	8:55	58.59
10M	1:32:23	9:14	58.17
Half	2:03:31	9:26	57.19
20M	3:14:40	9:44	57.50
Mara	4:20:15	9:56	57.35

Bespoke Fields

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Fetch Miles

8:41	John's mile
9:46	John's mile

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