Thu 12th May 2022 at 7:59am by Cheeky’s Dad

Walk > Dog Walking

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Time
1:02:42
Miles
2.59
Min/mi
24:13
Stride(cm)
65
Cals
379
Cadence
103
BPM
99
%MHR
54.9
B/mi
2391
Asc(m)
124
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:51(24:51/m) 102/119bpm [2534b/mi] 190cal 41/55rpm
2) 1m - 25:43(25:43/m) 98/118bpm [2520b/mi] 137cal 39/102rpm
3) 0.59m - 12:09(20:25/m) 96/107bpm [1960b/mi] 52cal 51/57rpm

24:51 25:43 12:09

Pace

14%

10%

14%

29%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:41	2:41	21:32	93 68-119	2002	100 96-106	15/0
0.25	5:54	3:13	25:43	101 92-109	2597	99 86-106	16/1
0.38	9:38	3:44	29:51	102 87-115	3045	97 94-100	14/0
0.50	12:23	2:45	22:02	108 102-116	2379	103 96-110	21/0
0.63	14:54	2:31	20:05	98 93-103	1968	105 102-108	9/1
0.75	17:50	2:56	23:26	101 92-109	2367	105 100-110	11/2
0.88	21:02	3:13	25:42	101 90-112	2595	101 96-106	12/3
1.00	24:39	3:36	28:51	107 97-118	3088	102 88-110	8/3
1.13	28:24	3:45	30:04	107 97-118	3217	98 90-130	10/1
1.25	33:09	4:44	37:55	103 95-109	3906	100 92-204	7/1
1.38	36:18	3:09	25:16	108 98-117	2729	99 88-106	6/3
1.50	39:15	2:57	23:33	92 85-100	2166	101 92-106	3/6
1.63	41:57	2:42	21:34	87 81-94	1876	102 98-110	0/9
1.75	44:52	2:56	23:24	94 84-102	2200	104 100-106	1/9
1.88	47:52	3:00	23:59	93 86-99	2231	105 100-110	0/10
2.00	50:26	2:34	20:33	95 91-102	1953	106 100-110	0/14
2.13	52:57	2:31	20:10	98 90-107	1977	105 102-108	0/5
2.25	55:43	2:45	22:04	97 92-102	2140	106 100-110	0/12
2.38	58:13	2:30	20:00	96 90-100	1920	108 104-114	0/24
2.50	1:00:44	2:31	20:05	94 88-101	1887	106 104-110	0/17
2.60	1:02:43	1:59	19:42	92 89-95	1812	108 104-110	0/24

Heart

99/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 132m

Elevation Graph

Biggest Climbs (m)	Min/mi
119 5.6%	26:31
See your biggest climbs

Cadence

103 (204 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:45	More
800m	10:09	20:25	More
1km	12:41	20:24	More
Mile	21:19	21:19	More

Predictions

Dist	Time	Per Mile

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