Wed 11th May 2022 at 7:29pm by ES

Run > General

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Time
54:15
Miles
4.07
Min/mi
13:20
Pacing
86%
WAVA
42.46
Stride(cm)
74
Cadence
164
BPM
131
%MHR
76.6
B/mi
1747
Asc(m)
97
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:50(12:50/m) 140/165bpm [1791b/mi] 172/190rpm
2) 1m - 13:19(13:19/m) 130/157bpm [1734b/mi] 166/176rpm
3) 1m - 13:16(13:16/m) 125/132bpm [1662b/mi] 160/180rpm
4) 1m - 13:49(13:49/m) 129/135bpm [1787b/mi] 158/180rpm
5) 0.07m - 1:01(15:19/m) 132/134bpm [2027b/mi] 156/172rpm

12:50 13:19 13:16 13:49 1:01

Pace

80%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:50	1:50	14:41	114 87-130	1673	182 96-190	9/0
0.25	3:23	1:33	12:24	122 120-124	1513	182 166-190	11/0
0.38	4:59	1:36	12:47	135 122-145	1726	169 154-180	0/7
0.50	6:25	1:26	11:27	139 133-155	1592	173 166-186	1/12
0.63	7:53	1:28	11:46	157 145-163	1847	175 166-180	2/3
0.75	9:24	1:31	12:09	141 132-146	1712	169 162-180	3/2
0.88	11:09	1:45	14:00	149 135-161	2086	165 158-170	8/0
1.00	12:50	1:40	13:23	163 157-165	2181	165 156-174	2/1
1.13	14:22	1:33	12:22	134 125-157	1657	166 158-176	1/4
1.25	16:00	1:37	12:59	130 128-132	1687	169 162-176	6/0
1.38	17:55	1:56	15:27	129 127-134	1993	165 136-172	3/2
1.50	19:40	1:44	13:55	130 128-134	1810	167 160-170	2/1
1.63	21:17	1:38	13:00	130 129-131	1691	164 156-170	2/1
1.75	22:56	1:38	13:07	130 127-132	1705	164 152-170	3/1
1.88	24:27	1:31	12:09	128 125-131	1555	164 156-170	2/3
2.00	26:09	1:42	13:35	130 126-133	1766	166 162-170	2/2
2.13	28:21	2:12	17:35	120 109-132	2110	125 94-174	1/2
2.25	29:55	1:34	12:33	121 114-126	1518	173 160-180	2/2
2.38	31:31	1:37	12:53	130 127-131	1674	169 156-174	2/3
2.50	33:06	1:35	12:37	128 123-130	1615	169 160-174	1/1
2.63	34:39	1:33	12:21	126 122-127	1556	166 160-174	0/3
2.75	36:14	1:35	12:42	127 125-128	1613	162 152-168	1/3
2.88	37:43	1:29	11:50	125 124-126	1479	164 158-170	0/6
3.00	39:25	1:42	13:37	129 127-131	1757	164 156-170	4/0
3.13	41:05	1:40	13:18	130 129-131	1730	163 146-170	1/2
3.25	42:36	1:31	12:08	128 127-130	1552	166 162-170	0/8
3.38	44:15	1:39	13:14	127 124-129	1681	160 152-170	1/4
3.50	46:03	1:49	14:29	131 129-133	1898	158 148-164	2/1
3.63	48:17	2:13	17:46	131 126-135	2327	119 88-174	12/0
3.75	49:58	1:41	13:30	128 125-131	1728	173 164-180	5/1
3.88	51:35	1:37	12:59	130 129-131	1688	171 164-178	0/5
4.00	53:13	1:38	13:04	130 129-131	1698	169 120-178	2/4
4.07	54:15	1:02	15:29	132 130-134	2044	156 106-172	0/1

Heart

131/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 24m, Flat prediction 53:24

Elevation Graph

Biggest Climbs (m)	Min/mi
20 5.2%	13:08
18 4.2%	15:48
12 2.6%	13:41
See your biggest climbs

Cadence

164 (190 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	167	3.9	50:49	13:03
Walk	6.3	106	0.2	3:24	19:44
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:19	34.94%	More
800m	5:54	11:53	39.07%	More
1km	7:22	11:51	40.84%	More
Mile	12:21	12:21	41.34%	More
5k	40:23	13:00	43.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:15	12:15	41.70
5km	40:45	13:07	42.79
5M	1:07:28	13:30	42.29
10km	1:24:57	13:40	42.08
10M	2:20:41	14:04	42.18
Half	3:07:18	14:18	41.70
20M	4:53:18	14:40	42.20
Mara	6:30:30	14:54	42.26

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