Thu 12th May 2022 at 8:08am by steveearle55

Swim > General

Follow User
0 👍

Time
48:40
Miles
1.55
per 100m
1:57
Cals
602
Cadence
54
BPM
132
%MHR
69.3
B/mi
4136
Surface
Road

Notes & Comments

Split Summary
===
1) 1.35m - 42:24(31:22/m) 131/147bpm [4110b/mi] 531cal 27/rpm
2) 0.05m - 1:28(31:38/m) 141/147bpm [4460b/mi] 15cal 26/rpm
3) 0.12m - 3:53(31:16/m) 137/147bpm [4284b/mi] 44cal 27/rpm
4) 0.03m - 54(29:12/m) 132/144bpm [3854b/mi] 12cal 26/rpm

42:24 1:28 3:53 54

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:26	2:26	39:16	111 94-117	4358	53 48-60
0.12	4:31	2:04	33:21	107 102-114	3568	51 50-52
0.19	6:28	1:57	31:24	113 111-114	3548	53 52-54
0.25	8:25	1:57	31:21	106 103-108	3323	54 52-54
0.31	10:20	1:56	31:00	121 110-130	3751	54 54-54
0.37	12:21	2:00	32:19	134 133-135	4331	54 52-56
0.43	14:15	1:55	30:43	131 126-135	4023	55 52-58
0.50	16:11	1:56	31:06	128 125-131	3980	54 52-58
0.56	18:10	1:59	31:48	135 133-138	4293	53 52-54
0.62	20:05	1:55	30:49	135 134-136	4160	54 52-56
0.68	21:56	1:52	30:00	138 135-141	4141	56 54-56
0.75	23:55	1:59	31:53	139 137-143	4432	54 52-54
0.81	25:50	1:54	30:43	142 140-143	4361	56 52-58
0.87	27:47	1:57	31:27	140 136-144	4403	54 52-56
0.93	29:45	1:58	31:38	139 138-140	4397	54 54-54
0.99	31:45	2:00	32:08	138 136-140	4435	55 54-58
1.06	33:40	1:55	30:50	141 139-141	4347	55 52-56
1.12	35:36	1:57	31:18	139 137-140	4350	55 52-58
1.18	37:34	1:57	31:29	138 136-140	4345	57 56-58
1.24	39:31	1:57	31:21	138 138-138	4326	55 52-56
1.30	41:27	1:57	31:16	139 138-140	4346	55 52-58
1.37	43:23	1:56	31:02	140 137-142	4345	53 48-56
1.43	45:19	1:56	31:01	137 125-143	4249	54 50-58
1.49	47:15	1:56	31:14	140 137-145	4372	55 52-56
1.54	48:40	1:25	30:24	133 124-139	4044	52 50-54

Heart

132/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

54 (60 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:40	30:51	More
800m	15:26	31:04	More
1km	19:21	31:08	More
Mile	31:12	31:12	More

Predictions

Dist	Time	Per Mile
400m	7:00	28:10
750m	13:37	29:13
1km	18:28	29:43
1500m	28:23	30:27
1 mile	30:35	30:35
1.9km	36:28	30:53
3km	59:11	31:45
3.8km	1:16:02	32:12
5km	1:41:42	32:44
10km	3:32:03	34:08

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry