Thu 12th May 2022 at 9:15am by nikospet

Run > General

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Time
1:14:50
Miles
7.84
Min/mi
9:33
Pacing
78%
WAVA
52.12
Stride(cm)
100
Cals
854
Cadence
169
Asc(m)
349
Hillscore
33
Surface
Trail

Notes & Comments

Split Summary
===
1) 12.62km - 1:14:50(5:56/km) 854cal 10.12/15.96kmph

1:14:50

Pin Map

Imported from TCX file - 2013-07-19

0mi in 0

Pace

10%

13%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:40	162 118-170	11/4
0.50	4:27	2:17	9:09	162 158-166	20/0
0.75	6:58	2:31	10:04	163 160-168	18/0
1.00	9:35	2:37	10:27	165 162-170	22/0
1.25	12:36	3:01	12:03	165 160-172	17/7
1.50	15:03	2:28	9:50	167 158-174	17/10
1.75	17:38	2:35	10:20	168 164-180	20/0
2.00	20:31	2:52	11:29	166 150-170	23/1
2.25	23:19	2:49	11:14	163 154-170	25/2
2.50	26:10	2:51	11:25	165 158-172	26/1
2.75	29:09	2:58	11:53	167 162-174	26/0
3.00	32:20	3:11	12:46	165 160-174	23/1
3.25	36:01	3:41	14:44	164 158-174	28/3
3.50	38:29	2:28	9:51	167 158-174	16/7
3.75	40:50	2:20	9:22	169 164-174	11/11
4.00	43:53	3:03	12:14	169 160-174	13/14
4.25	46:29	2:36	10:24	170 164-174	22/1
4.50	48:17	1:48	7:12	175 172-178	21/7
4.75	50:01	1:44	6:56	174 172-182	0/25
5.00	51:45	1:44	6:55	175 174-180	0/24
5.25	53:45	2:00	8:01	175 172-180	0/30
5.50	55:36	1:51	7:23	173 168-178	0/20
5.75	57:40	2:05	8:19	165 118-182	1/26
6.00	59:39	1:59	7:57	172 166-176	0/32
6.25	1:01:38	1:59	7:55	171 168-174	1/21
6.50	1:03:45	2:07	8:27	171 162-174	4/14
6.75	1:05:50	2:05	8:20	174 170-176	1/22
7.00	1:07:47	1:57	7:50	173 172-176	3/20
7.25	1:09:50	2:03	8:11	174 170-178	0/18
7.50	1:11:54	2:04	8:17	178 170-192	0/32
7.75	1:13:52	1:58	7:51	172 168-178	0/16
7.84	1:14:51	59	10:36	170 166-174	5/2

Elevation

Asc 349m, Range 309m, Flat prediction 1:04:02

Elevation Graph

Biggest Climbs (m)	Min/mi
195 5.9%	11:42
87 4.4%	10:05
44 10.8%	13:04
See your biggest climbs

Cadence

169 (192 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	7.8	1:14:39	9:33
Walk	0.3	118	0	12	7:51
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	50.23%	More
800m	3:26	6:55	57.81%	More
1km	4:20	6:58	59.79%	More
Mile	7:09	7:09	61.48%	More
5k	24:09	7:46	61.98%	More
5 miles	44:22	8:52	54.99%	More
10k	58:28	9:25	52.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	52.13
5km	28:03	9:02	53.36
5M	46:27	9:17	52.52
10km	58:29	9:25	52.12
10M	1:36:51	9:41	52.05
Half	2:08:57	9:51	51.35
20M	3:21:56	10:06	51.96
Mara	4:28:51	10:16	52.04

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