Thu 12th May 2022 at 8:41am by Hamster1207

Walk > General

Follow User
0 👍

Time
48:01
Miles
1.39
Min/mi
34:33
Stride(cm)
49
Cals
273
Cadence
95
BPM
102
%MHR
58.5
B/mi
3535
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 36:34(36:34/m) 102/131bpm [3730b/mi] 220cal 21/78rpm
2) 0.39m - 11:27(29:27/m) 100/123bpm [2945b/mi] 53cal 35/80rpm

36:34 11:27

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:50	2:50	45:21	92 85-101	4172	102 96-106	2/1
0.13	4:09	1:19	21:02	97 93-104	2040	109 104-112	1/2
0.19	5:26	1:17	20:37	101 98-105	2082	106 102-110	3/1
0.25	7:26	2:00	31:52	101 98-106	3219	97 88-104	1/2
0.31	10:02	2:36	41:33	99 90-105	4114	92 88-98	3/1
0.38	12:47	2:46	44:09	108 96-124	4768	91 88-96	3/1
0.44	14:59	2:12	35:15	100 90-110	3526	96 88-138	2/1
0.50	17:18	2:19	37:03	109 90-119	4039	87 80-96	3/1
0.56	20:15	2:57	47:07	113 99-131	5325	86 82-90	2/1
0.63	23:09	2:54	46:16	111 95-127	5136	100 86-114	1/2
0.69	24:51	1:42	27:19	99 95-104	2704	93 90-96	1/1
0.75	27:14	2:23	38:07	99 88-107	3774	94 82-100	3/1
0.81	29:11	1:57	31:10	102 93-117	3179	96 90-156	3/2
0.88	31:49	2:38	42:03	100 94-106	4206	94 90-106	1/2
0.94	34:10	2:21	37:38	102 96-107	3839	92 86-98	1/1
1.00	36:34	2:24	38:22	103 98-106	3951	93 90-98	2/3
1.06	38:22	1:48	28:56	98 93-104	2835	92 88-96	1/3
1.13	40:01	1:39	26:25	100 96-103	2642	94 92-98	1/2
1.19	41:33	1:32	24:37	100 94-104	2461	96 94-100	0/3
1.25	43:34	2:01	32:17	99 94-103	3195	96 88-102	1/3
1.31	45:37	2:02	32:36	96 93-99	3129	93 92-96	2/3
1.38	47:28	1:52	29:49	106 98-122	3161	97 90-100	1/2
1.39	48:01	33	39:16	108 105-112	4241	94 88-98	1/1

Heart

102/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

95 (156 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:45	27:11	More
800m	15:29	31:08	More
1km	19:52	31:58	More
Mile	34:35	34:35	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry