-
Time
7:19
-
Miles
1.49
-
Mph
12.2
-
Cals
43
-
BPM
99
-
%MHR
53.8
-
B/mi
486
-
Asc(m)
19
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.49m - 7:19(4:54/m) 99/113bpm [485b/mi] 43cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
29 |
29 +4
|
7.64 |
85 76-99 |
668 |
6/6 |
0.13 |
50 |
20 |
11.11 |
103 98-106 |
556 |
1/0 |
0.19 |
1:09 |
19 |
11.80 |
99 96-102 |
503 |
2/0 |
0.25 |
1:29 |
20 |
11.16 |
95 93-97 |
511 |
2/0 |
0.31 |
2:10 |
41 +18
|
5.51 |
94 91-97 |
1023 |
6/0 |
0.38 |
2:26 |
16 |
13.90 |
96 91-100 |
414 |
0/8 |
0.44 |
2:43 |
18 |
12.85 |
98 96-101 |
458 |
0/2 |
0.50 |
3:08 |
24 +2
|
9.35 |
107 101-113 |
687 |
0/0 |
0.56 |
3:23 |
16 |
14.09 |
109 106-113 |
464 |
1/4 |
0.63 |
3:40 |
16 |
13.84 |
103 101-106 |
446 |
0/4 |
0.69 |
3:54 |
14 |
15.62 |
105 103-107 |
403 |
0/3 |
0.75 |
4:08 |
14 |
15.73 |
107 105-107 |
408 |
0/1 |
0.81 |
4:23 |
15 |
15.49 |
104 104-105 |
403 |
0/1 |
0.88 |
5:15 |
52 +32
|
4.30 |
99 85-108 |
1380 |
0/0 |
0.94 |
5:33 |
18 |
12.51 |
92 87-100 |
441 |
1/1 |
1.00 |
5:51 |
17 |
12.93 |
99 98-100 |
460 |
2/1 |
1.06 |
6:09 |
18 |
12.27 |
92 89-97 |
450 |
4/1 |
1.13 |
6:26 |
17 |
13.12 |
96 89-104 |
439 |
0/1 |
1.19 |
7:05 |
39 +14
|
5.75 |
103 94-108 |
1074 |
4/0 |
1.25 |
7:24 |
19 |
11.83 |
97 94-100 |
492 |
2/1 |
1.31 |
7:42 |
18 |
12.49 |
103 100-106 |
495 |
2/0 |
1.38 |
8:00 |
17 |
13.00 |
105 103-106 |
485 |
1/0 |
1.44 |
8:14 |
14 |
15.63 |
101 98-103 |
388 |
0/4 |
1.49 |
8:28 |
14 |
14.23 |
97 93-98 |
409 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
58 |
3:54 |
More |
800m |
2:12 |
4:26 |
More |
1km |
3:11 |
5:08 |
More |
Mile |
5:21 |
5:21 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
57:36 |
5:46 |
20km |
1:12:54 |
5:52 |
15 miles |
1:29:24 |
5:58 |
20 miles |
2:02:06 |
6:06 |
40km |
2:34:32 |
6:13 |
25 miles |
2:35:31 |
6:13 |
42km |
2:42:56 |
6:15 |
50 miles |
5:29:39 |
6:36 |
56 miles |
6:12:44 |
6:39 |
100 miles |
11:38:46 |
6:59 |
112 miles |
13:10:06 |
7:03 |
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