Thu 12th May 2022 at 8:11am by Martin James

Bike > General

  • Time
    7:19
  • Miles
    1.49
  • Mph
    12.2
  • Cals
    43
  • BPM
    99
  • %MHR
    53.8
  • B/mi
    486
  • Asc(m)
    19
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.49m - 7:19(4:54/m) 99/113bpm [485b/mi] 43cal
7:19
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

21% 21% 42% 17%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 29 29 +4 7.64 85 76-99 668 6/6
0.13 50 20 11.11 103 98-106 556 1/0
0.19 1:09 19 11.80 99 96-102 503 2/0
0.25 1:29 20 11.16 95 93-97 511 2/0
0.31 2:10 41 +18 5.51 94 91-97 1023 6/0
0.38 2:26 16 13.90 96 91-100 414 0/8
0.44 2:43 18 12.85 98 96-101 458 0/2
0.50 3:08 24 +2 9.35 107 101-113 687 0/0
0.56 3:23 16 14.09 109 106-113 464 1/4
0.63 3:40 16 13.84 103 101-106 446 0/4
0.69 3:54 14 15.62 105 103-107 403 0/3
0.75 4:08 14 15.73 107 105-107 408 0/1
0.81 4:23 15 15.49 104 104-105 403 0/1
0.88 5:15 52 +32 4.30 99 85-108 1380 0/0
0.94 5:33 18 12.51 92 87-100 441 1/1
1.00 5:51 17 12.93 99 98-100 460 2/1
1.06 6:09 18 12.27 92 89-97 450 4/1
1.13 6:26 17 13.12 96 89-104 439 0/1
1.19 7:05 39 +14 5.75 103 94-108 1074 4/0
1.25 7:24 19 11.83 97 94-100 492 2/1
1.31 7:42 18 12.49 103 100-106 495 2/0
1.38 8:00 17 13.00 105 103-106 485 1/0
1.44 8:14 14 15.63 101 98-103 388 0/4
1.49 8:28 14 14.23 97 93-98 409 1/0

Heart

99/113max
  • Show Beats/Mile

Elevation

Asc 19m, Range 23m
Elevation Graph
Biggest Climbs (m) Mph
11 3.4% 8.4
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 58 3:54 More
800m 2:12 4:26 More
1km 3:11 5:08 More
Mile 5:21 5:21 More

Predictions

Dist Time Per Mile
10 miles 57:36 5:46
20km 1:12:54 5:52
15 miles 1:29:24 5:58
20 miles 2:02:06 6:06
40km 2:34:32 6:13
25 miles 2:35:31 6:13
42km 2:42:56 6:15
50 miles 5:29:39 6:36
56 miles 6:12:44 6:39
100 miles 11:38:46 6:59
112 miles 13:10:06 7:03
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