Thu 12th May 2022 at 7:17am by JustCommando!

Walk > General

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Time
25:28
Miles
1.15
Min/mi
22:09
Stride(cm)
61
Cals
125
Cadence
119
BPM
89
%MHR
54.2
B/mi
1979
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:17(22:17/m) 89/104bpm [1984b/mi] 108cal 50/65rpm 2.69/4.05mph
2) 0.15m - 3:10(21:07/m) 93/99bpm [1964b/mi] 17cal 55/65rpm 2.84/3.7mph

22:17 3:10

Pace

11%

22%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:41	1:41	26:55	83 75-88	2234	119 100-124	3/1
0.13	2:53	1:12	19:10	89 84-96	1705	123 122-128	3/2
0.19	4:21	1:29	23:39	87 84-95	2057	122 112-130	0/3
0.25	6:24	2:03	32:43	85 80-90	2781	113 100-126	2/2
0.31	7:38	1:14	19:38	88 81-97	1728	122 116-126	4/2
0.38	8:53	1:15	20:03	95 92-97	1905	123 120-126	2/2
0.44	10:03	1:10	18:45	93 89-95	1743	123 118-130	2/1
0.50	11:22	1:18	20:52	100 93-104	2087	124 120-128	1/2
0.56	12:36	1:14	19:48	95 89-98	1881	121 116-126	1/2
0.63	13:59	1:24	22:17	91 88-96	2028	119 114-124	1/2
0.69	15:16	1:16	20:24	90 83-95	1836	114 102-120	1/3
0.75	16:32	1:16	20:14	95 87-99	1923	114 104-118	4/1
0.81	17:42	1:11	18:49	81 68-92	1524	114 112-116	2/3
0.88	19:03	1:20	21:24	81 69-90	1733	112 110-114	0/6
0.94	21:11	2:08	34:14	87 81-95	2979	114 110-124	5/1
1.00	22:17	1:06	17:31	94 93-96	1646	125 124-128	2/3
1.06	23:29	1:12	19:13	94 89-98	1807	124 122-126	2/4
1.13	24:53	1:24	22:29	93 90-99	2091	123 120-126	2/5
1.15	25:28	35	23:03	90 87-94	2075	124 122-128	2/0

Heart

89/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (130 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:15	More
800m	9:53	19:53	More
1km	12:22	19:55	More
Mile	21:42	21:42	More

Predictions

Dist	Time	Per Mile

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