Thu 12th May 2022 at 7:35am by buttercups1971

Walk > General

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Time
30:52
Miles
1.24
Min/mi
24:54
Stride(cm)
59
Cals
151
Cadence
109
BPM
107
%MHR
62.6
B/mi
2665
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1.24m - 30:52(24:59/m) 106/132bpm [2648b/mi] 151cal 38/64rpm

30:52

Pace

10%

15%

20%

10%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:43	1:43	27:22	101 95-108	2765	118 114-122	2/3
0.13	3:12	1:29	23:47	110 101-120	2616	114 110-124	5/2
0.19	4:22	1:10	18:40	116 108-124	2166	121 116-126	1/4
0.25	5:57	1:35	25:27	104 99-114	2647	117 110-122	0/2
0.31	7:08	1:11	18:58	101 99-102	1915	117 114-118	1/1
0.38	8:29	1:20	21:27	102 99-105	2187	113 98-122	2/1
0.44	10:12	1:43	27:25	102 99-106	2796	106 98-114	1/2
0.50	12:46	2:35	41:14	100 92-112	4124	100 88-114	0/1
0.56	14:56	2:09	34:30	99 92-109	3415	102 90-118	3/1
0.63	16:34	1:38	26:06	113 103-125	2950	99 84-116	7/0
0.69	18:16	1:42	27:12	129 126-131	3509	92 84-98	9/0
0.75	19:56	1:40	26:44	127 121-132	3396	98 90-108	7/0
0.81	21:15	1:19	21:05	121 117-123	2550	109 94-122	6/0
0.88	22:32	1:17	20:34	105 98-117	2160	116 110-122	6/1
0.94	23:49	1:17	20:40	101 98-104	2087	115 112-118	1/6
1.00	25:17	1:28	23:23	106 101-109	2479	119 112-126	2/4
1.06	27:22	2:05	33:17	101 94-116	3362	112 106-116	0/7
1.13	28:37	1:15	20:05	96 92-101	1929	114 108-118	0/7
1.19	29:57	1:19	21:11	92 90-95	1948	115 110-122	0/9
1.23	30:52	55	19:29	97 95-99	1890	115 108-116	0/5

Heart

107/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
38 9.1%	27:08
See your biggest climbs

Cadence

109 (126 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:08	20:38	More
800m	11:14	22:37	More
1km	14:38	23:33	More
Mile	24:37	24:37	More

Predictions

Dist	Time	Per Mile

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