Thu 12th May 2022 at 7:13am by Pete the Chop

Run > General

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Time
50:37
Miles
6.44
Min/mi
7:52
Pacing
94%
WAVA
61.47
Stride(cm)
106
Cals
761
Cadence
194
BPM
145
B/mi
1139
Asc(m)
166
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:49(4:49/km) 135/150bpm [651b/km] 75cal
2) 1km - 4:57(4:57/km) 142/146bpm [704b/km] 76cal
3) 1km - 4:53(4:53/km) 148/154bpm [724b/km] 77cal
4) 1km - 5:05(5:05/km) 148/154bpm [753b/km] 79cal
5) 1km - 4:56(4:56/km) 149/155bpm [735b/km] 79cal
6) 1km - 4:48(4:48/km) 146/155bpm [701b/km] 72cal
7) 1km - 4:50(4:50/km) 148/155bpm [716b/km] 71cal
8) 1km - 4:44(4:44/km) 149/155bpm [706b/km] 71cal
9) 1km - 5:08(5:08/km) 142/153bpm [728b/km] 68cal
10) 1km - 4:45(4:45/km) 147/155bpm [699b/km] 68cal
11) 0.36km - 1:40(4:40/km) 147/149bpm [686b/km] 25cal

4:49 4:57 4:53 5:05 4:56 4:48 4:50 4:44 5:08 4:45 1:40

Pace

12%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:49	122 94-142	953	185 106-192	9/8
0.50	3:56	1:59	7:55	143 138-149	1132	192 184-194	15/5
0.75	5:50	1:55	7:38	141 138-143	1077	194 186-196	1/18
1.00	7:52	2:02	8:07	141 139-144	1144	193 176-196	10/9
1.25	9:52	1:59	7:58	143 139-146	1139	195 178-200	4/5
1.50	11:50	1:59	7:55	145 142-150	1149	196 192-200	6/2
1.75	13:49	1:59	7:56	151 148-154	1198	196 188-200	6/4
2.00	15:51	2:02	8:06	146 142-148	1183	196 190-200	9/10
2.25	17:53	2:02	8:09	149 145-154	1214	195 194-196	11/7
2.50	19:54	2:01	8:03	148 146-153	1191	194 188-200	14/3
2.75	21:52	1:59	7:54	144 141-146	1138	193 180-196	11/9
3.00	23:51	1:59	7:56	153 143-155	1214	198 196-200	7/5
3.25	25:47	1:55	7:41	153 149-155	1175	198 196-200	15/4
3.50	27:48	2:02	8:06	145 139-149	1175	193 164-196	8/7
3.75	29:42	1:54	7:35	143 141-151	1085	195 192-200	13/8
4.00	31:40	1:58	7:51	152 149-155	1194	195 194-200	5/4
4.25	33:36	1:57	7:47	145 140-149	1128	193 184-200	6/10
4.50	35:31	1:54	7:38	145 140-149	1106	195 192-200	10/9
4.75	37:27	1:56	7:45	149 146-154	1155	195 192-200	3/6
5.00	39:18	1:51	7:24	150 143-155	1111	194 190-196	9/7
5.25	41:15	1:57	7:49	144 140-152	1125	196 194-200	10/14
5.50	43:23	2:08	8:32	141 131-152	1202	189 174-196	2/23
5.75	45:23	2:00	7:59	146 138-155	1165	192 180-196	10/4
6.00	47:24	2:01	8:03	143 135-153	1152	192 184-196	7/31
6.25	49:15	1:51	7:24	147 144-148	1087	196 194-196	4/9
6.43	50:39	1:24	7:37	148 146-149	1127	195 190-200	5/4

Heart

145/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 59m, Flat prediction 50:34

Elevation Graph

Biggest Climbs (m)	Min/mi
24 4.8%	7:44
13 5.2%	7:59
11 9.5%	8:51
See your biggest climbs

Cadence

194 (200 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	193	6.4	50:39	7:52
Walk	0.0	106	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	46.04%	More
800m	3:44	7:30	52.38%	More
1km	4:41	7:33	54.29%	More
Mile	7:33	7:33	57.26%	More
5k	24:11	7:47	60.87%	More
5 miles	39:14	7:51	61.13%	More
10k	48:55	7:52	61.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	61.52
5km	23:22	7:31	63.02
5M	38:42	7:44	61.99
10km	48:44	7:51	61.48
10M	1:20:42	8:04	61.38
Half	1:47:27	8:12	60.53
20M	2:48:15	8:25	61.26
Mara	3:44:01	8:33	61.35

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