Thu 12th May 2022 at 6:08am by Ness

Run > General

Amazing

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Time
50:22
Miles
5.00
Min/mi
10:04
Pacing
41%
WAVA
56.59
Stride(cm)
93
Cals
480
Cadence
172
BPM
145
%MHR
78.2
B/mi
1458
Asc(m)
82
Hillscore
4
Surface
Road

Notes & Comments

9 comments

A lovely morning run, including a visit to Stubb's Pool to feed the goslings...
1) 1m - 10:14(10:14/m) 134/157bpm [1372b/mi] 96cal
2) 1m - 9:53(9:53/m) 139/152bpm [1374b/mi] 90cal
3) 1m - 10:00(10:00/m) 148/157bpm [1481b/mi] 96cal
4) 1m - 10:04(10:04/m) 151/161bpm [1519b/mi] 96cal
5) 1m - 10:08(10:08/m) 155/164bpm [1572b/mi] 102cal
6) 0m - 2(7:10/m) 160/160bpm [1147b/mi]

10:14 9:53 10:00 10:04 10:08 2

	Sigh Lovely! Well done.
	Ness Thanks 😊
	Velociraptor Nice 😀 Those goslings will be whopping great bum-biting geese by the autumn.
	Autumnleaves Good stuff
	Ness Thanks, both. 😁 They certainly will, Vrap! 😂
	Rosehip Nice
	jennyh Sounds lovely 😀
	Ness It is so nice to have the time to pause during a run. 😊
	JCB That is awesome!

Pin Map

0mi in 0

Pace

10%

35%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:06	113 82-138	1141	167 162-170	6/4
0.50	4:59	2:28	9:51	131 127-134	1291	170 164-172	3/13
0.75	7:39	2:40	10:39	143 132-148	1523	170 166-174	11/3
1.00	10:14	2:35	10:19	150 142-156	1548	172 168-176	14/0
1.25	12:40	2:27	9:46	139 134-142	1359	173 170-176	0/7
1.50	15:13	2:32	10:09	145 137-152	1471	172 168-174	8/4
1.75	17:35	2:22	9:28	141 133-150	1335	172 168-176	1/11
2.00	25:17	7:42 +5:16	30:49	128 95-146	3944	173 162-178	3/5
2.25	27:56	2:40	10:39	145 134-152	1543	173 172-178	8/2
2.50	30:33	2:36	10:25	150 143-157	1563	173 168-176	2/3
2.75	33:02	2:30	9:59	149 146-152	1487	174 172-178	4/1
3.00	35:24	2:22	9:27	149 146-152	1409	172 170-176	0/19
3.25	37:57	2:33 +2	10:11	148 141-158	1507	172 170-174	4/9
3.50	40:27	2:30	10:01	152 146-157	1523	173 170-176	2/5
3.75	43:02	2:35	10:18	151 144-155	1556	173 168-178	4/5
4.00	45:29	2:27	9:49	154 144-160	1511	174 172-180	5/6
4.25	47:58	2:29	9:56	151 147-155	1499	174 172-176	9/2
4.50	50:27	2:29	9:56	156 151-160	1550	174 172-176	5/3
4.75	53:02	2:35 +2	10:20	153 148-160	1581	174 172-176	4/3
5.00	55:40	2:38	10:31	158 149-164	1661	172 168-176	10/3
5.00	55:41	1	8:30	160 160-160	1359	172 172-172	0/0

Heart

145/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 36m, Flat prediction 49:49

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.8%	10:42
14 2.7%	10:46
See your biggest climbs

Cadence

172 (180 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	172	5	50:24	11:08
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	8.6	-	-	5:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	43.57%	More
800m	4:48	9:40	47.06%	More
1km	6:02	9:43	48.67%	More
Mile	9:51	9:51	50.63%	More
5k	34:10	11:00	51.04%	More
5 miles	55:39	11:08	51.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	56.38
5km	30:08	9:42	57.86
5M	50:22	10:04	56.57
10km	1:03:41	10:15	56.05
10M	1:46:29	10:39	55.32
Half	2:22:32	10:53	54.03
20M	3:45:06	11:15	53.95
Mara	5:01:19	11:30	53.44

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