Thu 12th May 2022 at 7:05am by theOtherRichard

Run > General

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Time
37:19
Miles
3.82
Min/mi
9:46
Pacing
88%
WAVA
48.86
Stride(cm)
97
Cals
483
Cadence
170
BPM
148
%MHR
86.8
B/mi
1450
Asc(m)
227
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:30(6:30/km) 125/152bpm [813b/km] 68cal 9.22/10.65kmph
2) 1km - 6:37(6:37/km) 164/180bpm [1085b/km] 98cal 9.06/11.19kmph
3) 1km - 6:15(6:15/km) 148/175bpm [926b/km] 81cal 9.59/11.92kmph
4) 1km - 5:45(5:45/km) 151/162bpm [867b/km] 76cal 10.45/11.46kmph
5) 1km - 5:45(5:45/km) 151/158bpm [868b/km] 75cal 10.44/11.32kmph
6) 1km - 5:34(5:34/km) 153/158bpm [852b/km] 74cal 10.78/11.32kmph
7) 0.15km - 52(5:58/km) 152/155bpm [907b/km] 11cal 10.05/11.15kmph

6:30 6:37 6:15 5:45 5:45 5:34 52

Pace

72%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:12	122 94-134	1243	171 118-176	29/0
0.25	2:34	1:18	10:23	127 124-132	1319	174 168-184	8/11
0.38	3:53	1:19	10:29	125 121-131	1310	176 128-186	1/19
0.50	5:04	1:11	9:32	123 118-124	1172	171 168-176	9/3
0.63	6:36	1:31	12:10	127 116-152	1544	178 170-186	3/22
0.75	8:02	1:26	11:31	137 107-178	1578	176 168-184	29/27
0.88	9:22	1:20	10:42	174 165-180	1861	175 170-182	20/19
1.00	10:43	1:21	10:47	173 164-180	1866	174 168-182	14/30
1.13	12:04	1:21	10:47	169 166-171	1823	169 166-176	23/6
1.25	13:13	1:09	9:09	167 156-171	1527	169 166-172	11/2
1.38	14:28	1:15	10:03	144 119-167	1446	169 166-170	6/3
1.50	15:42	1:14	9:55	144 136-157	1428	170 166-176	5/5
1.63	17:03	1:21	10:48	147 142-152	1588	167 160-176	6/8
1.75	18:17	1:14	9:51	151 149-156	1488	169 164-176	8/14
1.88	19:31	1:14	9:48	152 144-175	1490	170 166-176	13/20
2.00	20:40	1:09	9:14	151 143-154	1393	168 164-176	29/11
2.13	21:56	1:16	10:08	150 146-152	1520	171 164-184	11/11
2.25	23:07	1:11	9:25	157 153-159	1479	170 164-184	7/15
2.38	24:10	1:03	8:27	158 154-162	1335	168 164-176	12/8
2.50	25:16	1:06	8:50	142 124-160	1255	167 164-178	5/10
2.63	26:25	1:09	9:10	148 146-151	1357	168 164-174	7/12
2.75	27:42	1:16	10:11	149 146-151	1518	170 164-174	5/10
2.88	28:54	1:12	9:40	150 147-152	1449	167 164-172	15/3
3.00	29:57	1:03	8:26	154 149-158	1298	170 162-174	5/12
3.13	31:02	1:05	8:39	154 148-158	1333	169 164-174	11/4
3.25	32:08	1:05	8:44	152 148-158	1326	167 162-172	9/7
3.38	33:17	1:09	9:14	153 151-156	1413	170 164-176	14/4
3.50	34:27	1:10	9:22	152 150-156	1425	166 162-170	6/14
3.63	35:33	1:06	8:45	153 150-157	1339	169 166-176	7/26
3.75	36:38	1:05	8:44	153 151-155	1336	170 166-174	17/13
3.82	37:20	42	10:11	152 149-155	1547	169 162-172	8/6

Heart

148/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 227m, Range 56m, Flat prediction 37:07

Elevation Graph

Biggest Climbs (m)	Min/mi
37 12.1%	10:11
34 4.8%	10:05
17 15.0%	8:59
15 9.9%	10:33
12 9.3%	8:44
See your biggest climbs

Cadence

170 (186 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	170	3.8	37:05	9:44
Walk	0.4	124	0	9	16:55
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	39.71%	More
800m	4:21	8:45	44.95%	More
1km	5:30	8:51	46.31%	More
Mile	8:55	8:55	48.54%	More
5k	29:43	9:34	49.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	55.59
5km	29:18	9:26	50.26
5M	51:08	10:14	46.91
10km	1:05:55	10:36	45.46
10M	1:55:01	11:30	43.07
Half	2:37:44	12:02	41.24
20M	4:18:44	12:56	39.83
Mara	5:54:49	13:33	38.73

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