Thu 12th May 2022 at 6:45am by Hippity

Run > General

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Time
19:24
Miles
1.75
Min/mi
11:05
Pacing
94%
WAVA
45.49
Stride(cm)
88
Cals
181
Cadence
165
BPM
147
%MHR
73.5
B/mi
1629
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:12(11:12/m) 131/142bpm [1466b/mi] 98cal 5.36/6.01mph
2) 0.75m - 8:12(10:56/m) 169/183bpm [1846b/mi] 83cal 5.49/7.87mph

11:12 8:12

Pace

28%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:44	107 87-129	1149	163 116-170	2/3
0.13	1:20	40	10:34	135 130-141	1427	170 168-172	2/2
0.19	2:01	42	11:06	137 134-141	1520	169 166-172	3/2
0.25	2:43	41	11:00	133 130-137	1462	166 160-170	2/1
0.31	3:26	43	11:25	135 131-139	1542	165 162-168	2/3
0.38	4:07	41	11:00	134 129-141	1474	166 162-168	2/2
0.44	4:50	43	11:33	127 122-132	1467	164 160-168	1/1
0.50	5:32	42	11:16	124 118-129	1397	165 164-166	2/2
0.56	6:15	43	11:24	124 119-127	1413	165 164-168	2/3
0.63	6:58	43	11:29	127 125-130	1458	164 164-166	3/3
0.69	7:41	42	11:17	130 126-133	1468	165 162-166	1/2
0.75	8:24	44	11:37	132 125-135	1534	166 164-168	2/2
0.81	9:04	40	10:39	133 131-137	1416	166 164-170	2/2
0.88	9:48	44	11:46	132 130-135	1554	164 162-166	5/5
0.94	10:30	42	11:14	139 135-141	1562	165 164-166	2/3
1.00	11:12	41	11:01	140 139-142	1543	166 164-168	2/3
1.06	11:53	41	11:03	138 136-140	1526	165 164-168	2/2
1.13	12:34	41	10:52	138 134-142	1500	165 164-168	2/2
1.19	13:13	39	10:32	171 145-178	1801	165 162-166	7/8
1.25	13:58	44	11:51	175 174-177	2073	165 162-168	3/4
1.31	14:42	44	11:47	176 172-178	2073	166 164-168	3/2
1.38	15:21	39	10:30	175 174-177	1837	165 164-166	3/3
1.44	16:02	41	10:52	174 172-176	1891	166 164-168	3/3
1.50	16:44	42	11:08	175 172-176	1949	164 162-166	5/6
1.56	17:30	46	12:14	177 174-180	2166	163 158-164	7/7
1.63	18:13	43	11:32	177 175-180	2040	165 162-166	2/3
1.69	18:51	38	10:06	178 176-180	1798	166 162-168	4/3
1.75	19:24	33	8:50	181 179-183	1598	175 166-186	6/6

Heart

147/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 4m, Flat prediction 19:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (186 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	165	1.7	19:20	11:04
Walk	0.3	116	0	4	17:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:39	36.23%	More
800m	5:24	10:52	38.88%	More
1km	6:47	10:56	40.29%	More
Mile	11:00	11:00	42.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:36	10:36	44.03
5km	36:02	11:36	45.26
5M	1:00:12	12:02	44.20
10km	1:16:07	12:15	43.76
10M	2:07:10	12:43	43.14
Half	2:50:09	12:59	42.10
20M	4:28:35	13:26	41.94
Mara	5:59:24	13:43	41.50

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