Thu 12th May 2022 at 6:08am by runfit

Run > General

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Time
44:19
Miles
5.01
Min/mi
8:51
Pacing
91%
WAVA
59.72
Stride(cm)
102
Cals
488
Cadence
178
BPM
124
%MHR
72.7
B/mi
1099
Asc(m)
204
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 113/118bpm [1068b/mi] 92cal 6.35/7.49mph
2) 1m - 8:55(8:55/m) 121/124bpm [1080b/mi] 95cal 6.72/7.16mph
3) 1m - 8:38(8:38/m) 127/130bpm [1097b/mi] 98cal 6.95/7.33mph
4) 1m - 8:48(8:48/m) 132/133bpm [1162b/mi] 103cal 6.82/7.41mph
5) 1m - 8:28(8:28/m) 133/133bpm [1126b/mi] 100cal 7.09/7.74mph
6) 0.01m - 2(5:13/m) 133/133bpm [694b/mi] 11.5/7.74mph

9:27 8:55 8:38 8:48 8:28 2

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:17	98 73-114	910	175 114-186	12/7
0.50	4:51	2:31	10:06	114 114-115	1151	177 176-180	10/3
0.75	7:10	2:20	9:20	116 115-117	1082	177 176-180	30/11
1.00	9:27	2:17	9:07	118 117-118	1075	178 176-182	4/11
1.25	11:35	2:08	8:32	119 118-120	1016	178 176-180	12/16
1.50	13:48	2:13	8:50	120 120-121	1061	178 176-180	9/7
1.75	16:08	2:20	9:20	122 121-123	1138	178 174-182	15/12
2.00	18:23	2:15	9:00	124 123-124	1116	177 174-182	11/14
2.25	20:29	2:06	8:26	125 124-126	1053	178 174-180	8/15
2.50	22:39	2:10	8:41	126 126-127	1095	177 174-180	11/7
2.75	24:53	2:14	8:55	128 127-129	1141	177 174-178	8/11
3.00	27:01	2:08	8:31	129 129-130	1099	178 176-180	13/8
3.25	29:10	2:09	8:37	131 130-131	1128	178 174-182	9/15
3.50	31:32	2:22 +15	9:29	129 117-132	1223	179 174-182	17/16
3.75	33:45	2:12	8:49	133 132-133	1172	178 176-180	15/17
4.00	36:05	2:20	9:20	133 133-133	1242	178 176-180	15/8
4.25	38:13	2:09	8:34	133 133-133	1139	178 176-180	24/11
4.50	40:18	2:05	8:22	133 133-133	1112	178 176-182	4/28
4.75	42:34	2:16	9:03	133 133-133	1203	179 176-182	23/9
5.00	44:31	1:57	7:47	133 133-133	1036	179 174-182	17/32
5.01	44:35	4	9:49	133 133-133	1306	176 176-176	0/0

Heart

124/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 204m, Range 39m, Flat prediction 44:15

Elevation Graph

Biggest Climbs (m)	Min/mi
24 8.6%	9:35
16 10.8%	7:50
16 8.1%	9:27
15 14.4%	8:15
12 8.9%	9:01
11 10.1%	8:32
See your biggest climbs

Cadence

178 (186 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	178	5	44:17	8:54
Walk	0.1	119	0	3	14:16
Pause	0.6	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:49	45.96%	More
800m	4:09	8:21	51.47%	More
1km	5:11	8:21	53.68%	More
Mile	8:26	8:26	56.15%	More
5k	27:06	8:43	59.59%	More
5 miles	44:30	8:54	59.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	58.98
5km	26:42	8:36	60.49
5M	44:13	8:51	59.75
10km	55:41	8:58	59.37
10M	1:32:12	9:13	59.41
Half	2:02:45	9:22	58.66
20M	3:12:14	9:37	59.36
Mara	4:15:56	9:46	59.45

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