Wed 11th May 2022 at 6:00pm by hgreav

Run > General

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Time
22:11
Miles
2.29
Min/mi
9:41
Pacing
95%
WAVA
50.61
Cals
240
BPM
154
%MHR
88
B/mi
1491
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 2.29m - 22:11(9:42/m) 240cal

22:11

Pace

22%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	46	46	12:20	116 84-136	1431	1/0
0.13	1:23	37	9:46	139 136-140	1359	0/1
0.19	2:00	37	9:49	142 141-144	1394	1/0
0.25	2:36	36	9:34	145 144-146	1387	0/1
0.31	3:12	37	9:47	146 145-149	1429	2/0
0.38	3:50	37	9:59	146 145-147	1458	0/2
0.44	4:25	35	9:26	147 146-147	1387	0/1
0.50	5:01	36	9:33	149 147-151	1423	1/1
0.56	5:36	36	9:28	151 151-152	1431	0/1
0.63	6:13	36	9:39	151 151-152	1458	0/2
0.69	6:49	36	9:37	152 151-153	1462	0/1
0.75	7:25	36	9:35	154 153-155	1476	0/1
0.81	8:00	36	9:32	156 155-156	1487	1/1
0.88	8:36	35	9:27	157 156-158	1483	0/1
0.94	9:12	36	9:31	156 154-157	1484	0/0
1.00	9:47	36	9:32	157 155-157	1497	1/0
1.06	10:22	34	9:11	156 155-157	1432	0/1
1.13	10:58	36	9:36	157 156-158	1507	1/0
1.19	11:33	35	9:25	158 157-158	1489	0/2
1.25	12:08	35	9:25	157 156-157	1478	0/1
1.31	12:44	36	9:34	156 155-157	1493	0/3
1.38	13:20	36	9:33	156 155-157	1489	1/0
1.44	13:56	36	9:29	156 156-157	1480	0/0
1.50	14:32	36	9:38	157 156-157	1512	0/1
1.56	15:08	37	9:45	157 156-157	1530	1/0
1.63	15:43	35	9:23	157 156-158	1474	3/0
1.69	16:19	36	9:36	159 158-161	1527	3/0
1.75	16:55	35	9:24	160 159-162	1503	2/0
1.81	17:31	36	9:38	162 160-163	1560	3/0
1.88	18:09	38	10:08	163 160-165	1653	1/0
1.94	18:46	37	9:50	160 158-162	1573	3/0
2.00	19:23	37	9:49	159 156-162	1561	4/0
2.06	19:59	36	9:42	163 162-165	1580	5/2
2.13	20:35	36	9:33	163 162-166	1558	4/1
2.19	21:10	35	9:24	164 163-164	1542	4/0
2.25	21:47	37	9:48	165 162-167	1617	5/0
2.29	22:13	26	11:35	161 159-163	1866	9/46

Heart

154/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 46m, Flat prediction 22:07

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.3%	9:43
22 7.4%	9:57
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	39.06%	More
800m	4:42	9:27	42.84%	More
1km	5:53	9:28	44.53%	More
Mile	9:29	9:29	46.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	48.28
5km	30:39	9:52	50.73
5M	50:46	10:09	49.98
10km	1:03:54	10:17	49.71
10M	1:45:50	10:35	49.33
Half	2:20:54	10:45	48.33
20M	3:40:39	11:02	48.44
Mara	4:53:46	11:13	48.09

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