Thu 12th May 2022 at 5:53am by trebormint

Run > General

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Time
42:25
Miles
5.16
Min/mi
8:13
Pacing
95%
WAVA
57.03
Stride(cm)
125
Cals
616
Cadence
156
BPM
150
%MHR
88
B/mi
1236
Asc(m)
226
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 136/154bpm [1162b/mi] 110cal 7.02/7.35mph
2) 1m - 8:23(8:23/m) 145/150bpm [1216b/mi] 117cal 7.15/7.45mph
3) 1m - 8:03(8:03/m) 150/156bpm [1208b/mi] 116cal 7.45/7.81mph
4) 1m - 8:25(8:25/m) 159/171bpm [1339b/mi] 128cal 7.12/7.66mph
5) 1m - 7:47(7:47/m) 167/180bpm [1301b/mi] 125cal 7.7/7.89mph
6) 0.16m - 1:14(7:28/m) 168/171bpm [1254b/mi] 20cal 8.04/7.95mph

8:33 8:23 8:03 8:25 7:47 1:14

Pace

25%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:49	125 85-144	1102	150 146-154	4/0
0.50	4:24	2:12	8:48	133 130-136	1171	153 150-156	10/2
0.75	6:28	2:03	8:13	140 134-153	1151	155 152-156	6/9
1.00	8:34	2:06	8:24	146 144-149	1226	155 152-156	14/20
1.25	10:45	2:11	8:46	145 141-148	1270	156 154-158	27/14
1.50	12:47	2:02	8:07	145 138-150	1176	157 154-160	19/20
1.75	14:52	2:05	8:20	144 140-147	1200	156 154-158	8/9
2.00	16:57	2:05	8:20	146 142-150	1217	156 154-158	15/12
2.25	19:03	2:06	8:23	149 146-150	1250	157 156-158	19/18
2.50	21:03	2:01	8:03	147 142-152	1183	158 154-160	15/17
2.75	23:01	1:58	7:50	153 148-156	1199	157 156-158	12/16
3.00	25:00	1:59	7:56	153 151-155	1215	158 156-160	11/11
3.25	27:04	2:04	8:17	152 150-154	1258	156 156-158	7/6
3.50	29:11	2:07	8:27	155 151-162	1309	157 156-158	22/15
3.75	31:19	2:08	8:32	164 158-170	1398	158 156-160	13/5
4.00	33:25	2:07	8:26	165 163-170	1393	157 154-158	41/12
4.25	35:24	1:59	7:55	166 163-170	1314	157 154-160	6/49
4.50	37:21	1:57	7:48	166 163-170	1294	158 158-160	4/10
4.75	39:18	1:57	7:49	170 165-180	1329	160 158-162	4/4
5.00	41:12	1:54	7:37	166 163-173	1264	161 160-162	4/8
5.16	42:27	1:15	7:32	169 167-171	1274	161 160-162	3/3

Heart

150/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 226m, Range 70m, Flat prediction 42:19

Elevation Graph

Biggest Climbs (m)	Min/mi
49 15.6%	8:08
23 16.6%	8:19
15 4.7%	7:50
13 6.7%	8:20
12 7.0%	9:04
11 5.1%	8:29
See your biggest climbs

Cadence

156 (162 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	157	4.8	38:54	8:10
Walk	8.4	150	0.4	3:33	8:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	43.22%	More
800m	3:47	7:38	50.25%	More
1km	4:46	7:40	52.19%	More
Mile	7:41	7:41	54.98%	More
5k	25:00	8:03	57.54%	More
5 miles	40:59	8:12	57.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	70.25
5km	23:12	7:28	61.98
5M	40:51	8:10	57.29
10km	52:55	8:31	55.21
10M	1:33:13	9:19	51.79
Half	2:08:32	9:49	49.31
20M	3:32:40	10:38	47.22
Mara	4:53:16	11:12	45.66

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