Thu 12th May 2022 at 6:05am by Kingsholm

Bike > Commuting

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Time
20:07
Miles
3.77
Mph
11.2
Cals
113
BPM
95
%MHR
46.6
B/mi
505
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 3.77m - 20:07(5:20/m) 96/134bpm [512b/mi] 113cal 11.25/14.57mph

20:07

Pace

69%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:04	1:04	7.01	70 64-76	599	0/2
0.25	1:40	36	12.43	72 69-76	348	0/1
0.38	2:17	37	12.19	78 74-81	384	1/0
0.50	2:59	42	10.73	81 78-84	453	0/0
0.63	3:40	41	10.98	86 82-90	470	0/1
0.75	4:18	38	11.92	88 86-90	443	1/0
0.88	4:51	33	13.80	91 89-92	396	3/0
1.00	5:23	32	14.00	89 86-91	381	1/0
1.13	5:57	35	13.02	84 83-86	387	0/5
1.25	6:40	42	10.61	86 82-90	486	0/1
1.38	7:21	41	10.87	95 88-100	524	1/0
1.50	8:02	41	11.04	96 91-101	522	3/0
1.63	8:42	40	11.19	105 100-108	563	0/1
1.75	9:16	34	13.29	101 94-108	456	0/1
1.88	9:55	39	11.60	95 91-98	492	1/2
2.00	10:33	38	11.81	96 91-99	488	1/0
2.13	11:12	39	11.50	100 96-103	522	1/0
2.25	11:52	40	11.28	97 94-101	516	0/0
2.38	12:33	41	10.90	93 90-97	512	0/1
2.50	13:17	44	10.20	98 94-105	577	0/0
2.63	13:57	40	11.30	103 101-105	547	0/0
2.75	14:37	40	11.39	101 95-106	532	0/0
2.88	15:18	41	10.98	105 94-112	574	1/0
3.00	15:59	42	10.82	110 103-113	610	0/0
3.13	16:36	37	12.15	107 105-111	528	0/0
3.25	17:17	41	11.08	105 101-112	568	1/0
3.38	17:55	38	11.94	113 109-115	568	0/1
3.50	18:33	38	11.82	107 100-116	543	1/0
3.63	19:12	39	11.52	108 107-110	563	0/1
3.75	19:52	40	11.20	120 106-133	643	0/0
3.77	20:06	14	4.83	125 123-127	1554	0/0

Heart

95/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:18	More
800m	2:15	4:31	More
1km	2:55	4:42	More
Mile	4:52	4:52	More
5k	16:05	5:10	More

Predictions

Dist	Time	Per Mile
10 miles	56:35	5:40
20km	1:11:14	5:44
15 miles	1:26:57	5:48
20 miles	1:57:57	5:54
40km	2:28:31	5:59
25 miles	2:29:26	5:59
42km	2:36:24	6:00
50 miles	5:11:34	6:14
56 miles	5:51:20	6:16
100 miles	10:49:35	6:30
112 miles	12:12:30	6:32

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