Wed 11th May 2022 at 9:18pm by Kingsholm

Bike > Commuting

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Time
21:37
Miles
3.82
Mph
10.6
Cals
116
BPM
96
%MHR
47.5
B/mi
546
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 3.82m - 21:37(5:39/m) 96/114bpm [543b/mi] 116cal 10.61/15.84mph

21:37

Pace

16%

60%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	59	59	7.61	102 94-108	804	1/1
0.25	1:43	44	10.17	100 88-107	590	1/0
0.38	2:23	40	11.25	88 86-90	469	0/0
0.50	3:07	44	10.32	89 84-94	517	0/1
0.63	3:45	38	11.82	95 92-100	482	1/0
0.75	4:24	39	11.58	88 87-90	456	0/0
0.88	5:03	39	11.40	90 86-95	474	1/0
1.00	5:42	38	11.73	94 87-98	481	0/1
1.13	6:19	37	12.18	90 88-92	443	0/1
1.25	6:56	38	11.92	90 85-96	453	0/1
1.38	7:35	39	11.55	92 90-94	478	0/1
1.50	8:14	38	11.72	91 90-93	466	1/0
1.63	8:55	41	10.88	95 88-99	524	0/1
1.75	9:36	41	10.98	98 97-100	536	0/0
1.88	10:15	38	11.71	96 90-101	492	0/0
2.00	11:07	53	8.52	96 88-104	676	1/1
2.13	11:48	41	11.01	99 94-103	539	2/0
2.25	12:30	42	10.77	98 91-107	546	0/0
2.38	13:16	46	9.88	109 105-112	662	0/2
2.50	13:56	41	11.07	106 102-113	575	0/2
2.63	14:30	34	13.12	104 99-113	476	1/0
2.75	15:05	35	12.92	95 89-105	441	3/0
2.88	15:43	38	11.92	100 98-103	503	1/0
3.00	16:25	42	10.81	101 98-107	561	0/0
3.13	17:09	44	10.13	109 104-113	646	0/3
3.25	17:46	37	12.16	103 100-108	508	0/2
3.38	18:22	35	12.69	96 86-101	454	0/0
3.50	19:16	55	8.21	90 85-93	657	1/0
3.63	20:02	46	9.78	94 92-96	577	1/0
3.75	20:45	43	10.52	92 89-95	525	0/2
3.82	21:37	52	4.95	89 87-92	1079	0/0

Heart

96/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:09	4:36	More
800m	2:26	4:53	More
1km	3:07	5:01	More
Mile	5:06	5:06	More
5k	16:32	5:19	More

Predictions

Dist	Time	Per Mile
10 miles	59:57	6:00
20km	1:15:29	6:04
15 miles	1:32:09	6:09
20 miles	2:05:00	6:15
40km	2:37:23	6:20
25 miles	2:38:21	6:20
42km	2:45:44	6:21
50 miles	5:30:09	6:36
56 miles	6:12:17	6:39
100 miles	11:28:20	6:53
112 miles	12:56:12	6:56

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