Thu 12th May 2022 at 7:24am by DavieO

Run > General

Not good
warm

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Time
32:39
Miles
2.69
Min/mi
12:08
Pacing
86%
WAVA
37.89
Stride(cm)
82
Cals
297
Cadence
163
BPM
112
%MHR
65.3
B/mi
1355
Asc(m)
128
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:44(12:44/m) 108/121bpm [1376b/mi] 111cal
2) 1m - 11:17(11:17/m) 114/119bpm [1287b/mi] 107cal
3) 0.69m - 8:37(12:34/m) 117/124bpm [1470b/mi] 79cal

Stroggili run.

Took the car to Strogglil with Su to avoid that hill. Got chased by dogs and woke up the whole village I think!!

12:44 11:17 8:37

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:51	1:51	14:45	95 69-111	1401	167 158-172	10/0
0.25	3:27	1:36	12:50	95 86-107	1219	161 156-164	7/4
0.38	5:06	1:39	13:11	100 84-114	1319	163 158-168	0/26
0.50	7:07	2:01	16:09	113 107-120	1826	153 94-168	16/3
0.63	8:30	1:23	11:07	116 112-120	1289	159 110-166	4/6
0.75	10:02	1:32	12:12	113 108-117	1379	159 152-162	1/10
0.88	11:22	1:20	10:38	116 112-119	1233	164 162-168	4/7
1.00	12:43	1:22	10:54	113 110-115	1232	164 160-166	4/5
1.13	14:06	1:22	10:58	113 110-116	1239	162 160-166	5/6
1.25	15:24	1:18	10:26	111 110-114	1158	166 164-168	3/15
1.38	16:42	1:18	10:27	113 112-113	1181	164 162-168	2/6
1.50	18:00	1:18	10:24	112 111-113	1164	163 160-166	8/8
1.63	19:25	1:25	11:16	112 106-116	1262	163 156-166	3/10
1.75	20:55	1:30	12:01	116 113-117	1394	165 160-168	9/3
1.88	22:24	1:29	11:54	117 115-119	1393	165 164-168	8/3
2.00	24:01	1:37	12:54	115 111-119	1484	163 152-166	13/4
2.13	25:26	1:25	11:22	120 115-123	1364	164 162-166	7/5
2.25	27:01	1:35	12:41	116 113-119	1472	162 156-166	5/4
2.38	28:52	1:51	14:50	119 112-124	1766	158 96-172	13/2
2.50	30:18	1:25	11:23	113 110-116	1287	164 162-168	4/12
2.63	31:46	1:28	11:47	114 109-117	1343	164 160-166	6/3
2.69	32:38	52	14:13	118 117-120	1678	165 162-168	9/0

Heart

112/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 57m, Flat prediction 32:29

Elevation Graph

Biggest Climbs (m)	Min/mi
21 10.8%	11:41
15 5.5%	12:48
13 11.5%	13:25
See your biggest climbs

Cadence

163 (172 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	163	2.7	32:05	12:03
Walk	1.6	106	0	32	22:51
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:20	31.69%	More
800m	5:15	10:33	36.31%	More
1km	6:34	10:34	37.84%	More
Mile	10:44	10:44	39.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:45	10:45	39.32
5km	38:23	12:21	37.46
5M	1:05:30	13:06	35.73
10km	1:23:36	13:27	34.95
10M	2:22:39	14:16	33.84
Half	3:13:11	14:45	32.80
20M	5:10:41	15:32	32.32
Mara	7:00:44	16:04	31.83

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