Thu 12th May 2022 at 5:25am by dungey2002

Run > General

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Time
38:39
Miles
4.09
Min/mi
9:27
Pacing
57%
WAVA
52.25
Stride(cm)
100
Cals
425
Cadence
169
BPM
141
%MHR
76
B/mi
1328
Asc(m)
48
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 124/138bpm [1285b/mi] 102cal 5.79/6.05mph
2) 1m - 9:06(9:06/m) 147/158bpm [1339b/mi] 107cal 6.59/6.95mph
3) 1m - 8:55(8:55/m) 146/161bpm [1301b/mi] 98cal 6.73/7.31mph
4) 1m - 9:26(9:26/m) 151/160bpm [1425b/mi] 109cal 6.36/7.28mph
5) 0.09m - 50(9:28/m) 151/155bpm [1429b/mi] 9cal 6.34/6.47mph

10:22 9:06 8:55 9:26 50

Pin Map

0mi in 0

Pace

15%

27%

41%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:04	109 65-129	1206	156 100-166	0/2
0.25	2:45	1:22	11:00	119 114-124	1309	166 164-168	0/3
0.38	4:02	1:17	10:14	126 122-130	1290	169 168-172	0/2
0.50	5:19	1:17	10:14	127 125-129	1299	171 170-172	1/2
0.63	7:01	1:42 +26	13:33	130 126-132	1762	169 144-172	1/1
0.75	8:19	1:18	10:25	115 109-123	1198	169 162-170	1/3
0.88	9:32	1:14	9:50	127 116-136	1249	172 170-172	1/1
1.00	10:48	1:15	10:00	135 132-137	1351	172 172-172	2/0
1.13	11:58	1:11	9:25	138 135-140	1299	173 172-174	2/1
1.25	13:07	1:08	9:08	146 139-151	1333	175 170-178	6/0
1.38	14:14	1:08	9:01	153 150-157	1379	173 172-174	4/3
1.50	15:23	1:09	9:11	151 148-153	1388	174 174-174	4/1
1.63	16:32	1:09	9:10	152 149-154	1394	172 170-176	2/4
1.75	17:37	1:06	8:44	145 142-149	1268	172 170-172	0/6
1.88	18:44	1:06	8:49	143 140-146	1261	172 172-174	3/1
2.00	20:37	1:53 +44	15:05	150 140-157	2262	168 78-174	5/1
2.13	21:44	1:07	8:56	143 133-151	1277	173 170-174	6/0
2.25	22:58	1:14	9:56	147 139-154	1459	170 168-174	1/7
2.38	25:48	2:49 +1:45	22:35	128 115-144	2892	163 110-170	0/9
2.50	26:57	1:09	9:13	143 134-149	1318	170 168-174	0/4
2.63	28:02	1:05	8:40	151 148-155	1308	172 172-174	3/2
2.75	29:06	1:04	8:33	157 155-159	1343	173 172-176	1/1
2.88	30:10	1:04	8:36	159 157-160	1367	174 174-174	1/2
3.00	32:37	2:27 +1:22	19:35	142 115-161	2781	163 88-174	3/1
3.13	34:24	1:47 +35	14:18	131 115-144	1874	170 120-174	6/1
3.25	35:36	1:12	9:34	154 146-160	1474	173 172-174	3/1
3.38	36:53	1:17	10:14	157 154-160	1607	170 170-172	1/5
3.50	37:59	1:06	8:48	148 143-154	1301	170 170-170	2/2
3.63	39:09	1:10	9:18	153 149-156	1424	172 170-172	1/1
3.75	40:20	1:11	9:31	156 153-157	1486	171 170-172	2/3
3.88	41:31	1:10	9:24	153 150-157	1437	172 170-174	4/1
4.00	42:39	1:09	9:11	156 151-159	1432	173 170-176	1/4
4.09	43:30	51	9:37	151 146-155	1453	170 170-170	0/5

Heart

141/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 20m, Flat prediction 37:46

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.8%	11:05
12 1.4%	9:42
See your biggest climbs

Cadence

169 (178 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	170	4.1	38:19	9:40
Walk	9.4	103	0	4:10	3:37:58
Pause	2.3	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	41.00%	More
800m	4:16	8:34	47.45%	More
1km	5:24	8:41	48.81%	More
Mile	9:06	9:06	49.08%	More
5k	32:53	10:35	46.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	51.45
5km	28:53	9:18	52.68
5M	47:49	9:34	51.91
10km	1:00:13	9:41	51.51
10M	1:39:42	9:58	51.47
Half	2:12:45	10:08	50.79
20M	3:27:53	10:24	51.39
Mara	4:36:46	10:34	51.47

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