Thu 12th May 2022 at 5:16am by mjoyeux

Run > General

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Time
51:30
Miles
6.29
Min/mi
8:11
Pacing
94%
WAVA
53.15
Stride(cm)
109
Cals
579
Cadence
181
BPM
125
%MHR
66.3
B/mi
1020
Asc(m)
48
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 119/133bpm [992b/mi] 90cal
2) 1m - 8:04(8:04/m) 122/133bpm [984b/mi] 88cal
3) 1m - 8:21(8:21/m) 122/127bpm [1018b/mi] 86cal
4) 1m - 8:12(8:12/m) 124/138bpm [1018b/mi] 92cal
5) 1m - 8:08(8:08/m) 130/140bpm [1058b/mi] 102cal
6) 1m - 8:10(8:10/m) 130/138bpm [1063b/mi] 94cal
7) 0.29m - 2:14(7:43/m) 133/140bpm [1026b/mi] 27cal

8:20 8:04 8:21 8:12 8:08 8:10 2:14

Pin Map

0mi in 0

Pace

21%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:30	109 74-122	926	175 116-182	3/3
0.50	4:14	2:07	8:28	122 119-124	1033	177 174-182	3/3
0.75	6:15	2:01	8:04	121 116-130	975	181 176-184	4/3
1.00	8:19	2:04	8:16	122 117-132	1009	179 176-182	3/2
1.25	10:21	2:01	8:05	124 117-133	1001	181 176-182	3/3
1.50	12:24	2:04	8:16	125 122-129	1032	181 176-182	6/1
1.75	14:23	1:58	7:53	117 112-122	923	182 178-184	1/10
2.00	16:23	2:00	8:01	122 118-125	978	180 176-182	1/3
2.25	18:31	2:08	8:31	125 122-127	1064	181 178-184	3/3
2.50	20:33	2:02	8:10	123 120-127	1004	182 178-186	3/7
2.75	22:35	2:02	8:07	121 116-123	982	181 178-184	1/4
3.00	24:44	2:09	8:35	120 115-125	1030	181 178-184	3/3
3.25	26:48	2:04	8:15	122 116-130	1007	181 176-186	5/3
3.50	28:57	2:09	8:36	126 121-134	1083	181 176-184	2/4
3.75	30:55	1:58	7:52	123 117-127	968	181 178-182	2/2
4.00	32:56	2:02	8:07	128 121-136	1039	182 180-184	3/5
4.25	35:01	2:04	8:18	126 120-130	1046	181 180-184	3/1
4.50	37:00	1:59	7:55	126 118-130	998	182 180-184	3/1
4.75	38:59	1:59	7:57	132 130-134	1050	182 180-184	3/1
5.00	41:05	2:06	8:22	135 131-140	1130	182 180-184	2/1
5.25	43:11	2:07	8:27	130 126-134	1099	181 180-184	1/7
5.50	45:08	1:57	7:48	124 120-127	967	182 178-184	2/7
5.75	47:09	2:00	8:02	131 125-136	1052	178 174-182	11/1
6.00	49:15	2:06	8:24	134 131-138	1126	181 178-184	5/1
6.25	51:12	1:57	7:48	133 129-139	1038	181 178-184	4/3
6.29	51:30	18	7:32	129 129-130	972	181 180-182	0/1

Heart

125/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 24m, Flat prediction 51:38

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.4%	8:02
See your biggest climbs

Cadence

181 (186 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	6.3	51:30	8:11
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	41.88%	More
800m	3:51	7:44	45.19%	More
1km	4:54	7:53	46.52%	More
Mile	7:52	7:52	49.86%	More
5k	25:17	8:08	52.74%	More
5 miles	40:50	8:10	53.01%	More
10k	50:53	8:11	53.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	53.27
5km	24:26	7:52	54.58
5M	40:24	8:05	53.58
10km	50:50	8:11	53.17
10M	1:24:05	8:25	53.09
Half	1:51:53	8:32	52.36
20M	2:55:01	8:45	53.04
Mara	3:52:52	8:53	53.16

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