Fri 29th Apr 2022 at 6:00pm by Superdaz

Bike > Turbo Trainer

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Time
22:02
Miles
8.51
Mph
23.2
FBI
102.48
Cals
583
Surface
Road

Notes & Comments

Split Summary
===
1) 13.7km - 22:02(1:36/km) 583cal

22:02

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.25	41	41	21.98	0/0
0.50	1:21	40	22.31	0/0
0.75	2:00	38	23.40	0/0
1.00	2:40	40	22.44	0/0
1.25	3:20	40	22.43	0/0
1.50	3:59	39	22.93	0/0
1.75	4:38	38	23.41	0/0
2.00	5:16	38	23.40	0/0
2.25	5:55	39	23.32	0/0
2.50	6:33	38	23.56	0/0
2.75	7:12	39	23.11	0/0
3.00	7:51	39	23.19	1/1
3.25	8:29	38	23.48	1/0
3.50	9:08	39	23.06	0/0
3.75	9:47	39	23.16	0/0
4.00	10:25	39	23.36	0/0
4.25	11:04	38	23.61	1/0
4.50	11:42	39	23.18	1/0
4.75	12:21	39	23.25	0/1
5.00	13:00	39	23.07	0/1
5.25	13:39	39	23.34	1/1
5.50	14:17	38	23.66	0/0
5.75	14:56	39	22.93	1/1
6.00	15:34	38	23.73	0/0
6.25	16:13	39	23.06	0/0
6.50	16:52	39	23.28	0/0
6.75	17:30	38	23.58	0/1
7.00	18:09	39	23.13	1/0
7.25	18:47	38	23.43	0/0
7.50	19:26	38	23.40	0/0
7.75	20:04	39	23.34	0/0
8.00	20:43	39	23.01	0/0
8.25	21:23	39	22.84	0/0
8.50	22:00	37	24.34	0/0
8.51	22:01	1	19.18	0/0

Elevation

Asc 0m, Range 1m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:25	More
800m	1:14	2:30	More
1km	1:34	2:32	More
Mile	2:33	2:33	More
5k	7:57	2:34	More
5 miles	12:51	2:34	More
10k	15:58	2:34	More

Predictions

Dist	Time	Per Mile
10 miles	26:09	2:37
20km	32:55	2:39
15 miles	40:11	2:41
20 miles	54:30	2:44
40km	1:08:38	2:46
25 miles	1:09:03	2:46
42km	1:12:16	2:46
50 miles	2:23:58	2:53
56 miles	2:42:21	2:54
100 miles	5:00:10	3:00
112 miles	5:38:28	3:01

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